Grain Free Flatbread Mix
Packaged product Brot und Backwaren Bob's Red Mill
Grain Free Flatbread Mix contains 440 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 29 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 22 % of the Daily Value for Eisen and 16 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 104 mg | 8 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 744 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 60 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber8 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars4 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat14 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium800 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 440 kcal | 440 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 64 g | 64 g |
| Fat | 14 g | 14 g |
| Fiber | 8 g | 8 g |
| Sugars | 4 g | 4 g |
| Sodium | 800 mg | 800 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978006547
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian ciappe flatbreads Dunnes Stores | 440 | 10 g | 67 g | 13 g |
| Choc Belgian Waffle St. Pierre | 440 | 4 g | 56 g | 22 g |
| Kruidnoten Small Round Gingerbread Bolletje | 440 | 5,5 g | 78 g | 12 g |
| Muffin smarties Mövenpick | 440 | 5,9 g | 53 g | 23 g |
| Moni muffins bleuets Irrésistibles | 440 | 5 g | 56 g | 22 g |
| Bake Rolls tomato and olived TUC | 440 | 13 g | 62 g | 15 g |
| Maple Belgian Waffle St Pierre | 440 | 6 g | 58 g | 20 g |
| Popped Rice Crackers Oh Ma Grain! | 440 | 8 g | 80 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain Free Flatbread Mix?
100 g of Grain Free Flatbread Mix has 440 kcal.
Is Grain Free Flatbread Mix high in protein?
Grain Free Flatbread Mix contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Grain Free Flatbread Mix?
Grain Free Flatbread Mix has 64 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars.
How much fat is in Grain Free Flatbread Mix?
Grain Free Flatbread Mix contains 14 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Grain Free Flatbread Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV) and Kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grain Free Flatbread Mix?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. August 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671806. License: CC0 1.0 (U.S. public domain). Source record dated 24. Februar 2021. Imported 6. November 2026.
- Open Food Facts, record 0039978006547. License: ODbL 1.0 (Open Food Facts). Source record dated 8. August 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.