Graham Crackers
Packaged product Süßigkeiten und Desserts OUTSIDE THE BREADBOX
Graham Crackers contains 357 kcal per 100 g. A typical serving of 2 Crackers (28 g) provides about 100 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 3.946 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for Süßigkeiten und Desserts (median 4,8 g)
- Fiber3,6 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars25 gin the lowest quarter of Süßigkeiten und Desserts (median 34,6 g)
- Fat14,3 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat7,1 gbelow the median for Süßigkeiten und Desserts (median 8,6 g)
- Sodium643 mgin the top quarter of Süßigkeiten und Desserts (median 267 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OUTSIDE THE BREADBOX
- Barcode
- 0873799007655
- Label serving
- 2 Crackers
- Category
- cookies-biscuits
Ingredients
BROWN RICE FLOUR, HONEY, TAPIOCA STARCH, BUTTER, EGG, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, XANTHAN GUM, BAKING SODA, CREAM OF TARTAR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brooklyn Halloween Cookies LILLY'S | 357 | 3,6 g | 67,9 g | 8,9 g |
| Jennifer's Homemade Flatbread, 5 Oz JENNIFER'S HOMEMADE | 357 | 10,7 g | 57,1 g | 10,7 g |
| Soft Baked Peppermint Dark Chocolate Cookies, Soft Baked Peppermint TOOGOOD GOURMET | 357 | 7,1 g | 57,1 g | 12,5 g |
| Schnucks, Home Style Soft & Chewy Molasses Cookies SCHNUCKS | 357 | 3,6 g | 64,3 g | 10,7 g |
| Weis, Country Style Molasses Chewy Cookies WEIS | 357 | 3,6 g | 64,3 g | 10,7 g |
| Weis, Country Style Oatmeal Soft Cookies WEIS | 357 | 3,6 g | 64,3 g | 14,3 g |
| Jelly Buds LIEBER'S | 357 | 0 g | 65,5 g | 11,9 g |
| Coconut Macaroons, Coconut MOLLY'S BAKEHOUSE | 357 | 3,6 g | 64,3 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham Crackers?
100 g of Graham Crackers has 357 kcal. 2 Crackers (28 g): about 100 kcal.
How much protein is in Graham Crackers?
Graham Crackers contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2 Crackers (28 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 4,8 g).
How many carbs are in Graham Crackers?
Graham Crackers has 50 g of total carbohydrates per 100 g, including 3,6 g of fiber and 25 g of sugars.
How much fat is in Graham Crackers?
Graham Crackers contains 14,3 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Graham Crackers?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2593857. License: CC0 1.0 (U.S. public domain). Source record dated 10. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "GRAHAM CRACKERS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.