Graham Crackers, Chocolate
Packaged product Süßigkeiten und Desserts R EVERYDAY
Graham Crackers, Chocolate contains 419 kcal per 100 g. A typical serving of 2 WHOLE CRACKERS (31 g) provides about 130 kcal.
Roughly 76 % of its calories come from carbohydrates, with 18 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (462 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 22,6 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,5 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 76 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for Süßigkeiten und Desserts (median 4,7 g)
- Fiber3,2 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars22,6 gin the lowest quarter of Süßigkeiten und Desserts (median 35,1 g)
- Fat8,1 gin the lowest quarter of Süßigkeiten und Desserts (median 19,4 g)
- Saturated fat1,6 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium435 mgin the top quarter of Süßigkeiten und Desserts (median 263 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,2 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- R EVERYDAY
- Barcode
- 04656701947
- Label serving
- 2 WHOLE CRACKERS
- Category
- cookies-biscuits
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), CHOCOLATE, COCOA (PROCESSED WITH ALKALI), CONTAINS TWO PERCENT OR LESS OF: LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), HONEY, SALT, NATURAL AND ARTIFICIAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Wafers, Vanilla SPRINGFIELD | 419 | 3,2 g | 67,7 g | 16,1 g |
| Old Fashioned Oatmeal Handcrafted Cookie, Old Fashioned Oatmeal GLUTEN FREE KLIPPY'S | 419 | 3,2 g | 64,5 g | 16,1 g |
| Classic Chocolate Chip Handcrafted Cookie, Classic Chocolate Chip GLUTEN FREE KLIPPY'S | 419 | 0 g | 64,5 g | 16,1 g |
| Graham Crackers Tops Markets | 419 | 6,5 g | 77,4 g | 11,3 g |
| Chocolate Delicious Cherry Frosting Cookie Cakes, Chocolate Cherry TAYLOR GRACE COOKIES | 419 | 3,2 g | 58,1 g | 19,4 g |
| Cookies & Creme Brownies, Cookies & Cream TASTYKAKE | 419 | 4,7 g | 65,1 g | 16,3 g |
| Cinnamon Graham Crackers, Cinnamon CHESTNUT HILL | 419 | 6,5 g | 77,4 g | 11,3 g |
| Graham Crackers, Cinnamon SPARTAN | 419 | 6,5 g | 77,4 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham Crackers, Chocolate?
100 g of Graham Crackers, Chocolate has 419 kcal. 2 WHOLE CRACKERS (31 g): about 130 kcal.
How much protein is in Graham Crackers, Chocolate?
Graham Crackers, Chocolate contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 2 WHOLE CRACKERS (31 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,7 g).
How many carbs are in Graham Crackers, Chocolate?
Graham Crackers, Chocolate has 77,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 22,6 g of sugars.
How much fat is in Graham Crackers, Chocolate?
Graham Crackers, Chocolate contains 8,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Graham Crackers, Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham Crackers, Chocolate?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1927982. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "GRAHAM CRACKERS, CHOCOLATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.