Graham Crackers, Chocolate
Packaged product Sweets and Desserts R EVERYDAY
Graham Crackers, Chocolate contains 419 kcal per 100 g. A typical serving of 2 WHOLE CRACKERS (31 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 22.6 g | |
| Protein L | 6.5 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 76%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 4.6 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2 g)
- Sugars22.6 gin the lowest quarter of sweets and desserts (median 35.3 g)
- Fat8.1 gin the lowest quarter of sweets and desserts (median 19.4 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium435 mgin the top quarter of sweets and desserts (median 261 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- R EVERYDAY
- Barcode
- 04656701947
- Label serving
- 2 WHOLE CRACKERS
- Category
- cookies-biscuits
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), CHOCOLATE, COCOA (PROCESSED WITH ALKALI), CONTAINS TWO PERCENT OR LESS OF: LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), HONEY, SALT, NATURAL AND ARTIFICIAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Wafers, Vanilla SPRINGFIELD | 419 | 3.2 g | 67.7 g | 16.1 g |
| Graham Crackers Tops Markets | 419 | 6.5 g | 77.4 g | 11.3 g |
| Cinnamon Graham Crackers, Cinnamon CHESTNUT HILL | 419 | 6.5 g | 77.4 g | 11.3 g |
| Graham Crackers, Cinnamon SPARTAN | 419 | 6.5 g | 77.4 g | 11.3 g |
| Graham Crackers, Honey SPARTAN | 419 | 6.5 g | 77.4 g | 9.7 g |
| Graham Crackers, Chocolate SPARTAN | 419 | 6.5 g | 77.4 g | 8.1 g |
| Grahams Crackers, Honey GIANT EAGLE | 419 | 6.5 g | 77.4 g | 9.7 g |
| Cinnamon Grahams, Real Cinnamon & Cinnamon Flavor GIANT EAGLE | 419 | 6.5 g | 77.4 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1927982. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "GRAHAM CRACKERS, CHOCOLATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.