Original Vegan Yellow Rice Mix With Chickpeas, Original
Packaged product Getreide und Pasta GOYA
Original Vegan Yellow Rice Mix With Chickpeas, Original contains 356 kcal per 100 g. A typical serving of 0.25 cup (45 g) provides about 160 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (354 kcal per 100 g).
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.310 mg | 57 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,2 g | |
| Protein L | 8,9 g | 18 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 262 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,2 gabove the median for Getreide und Pasta (median 2,1 g)
- Sugars2,2 gabove the median for Getreide und Pasta (median 1,8 g)
- Fat1,1 gbelow the median for Getreide und Pasta (median 1,8 g)
- Sodium1.310 mgin the top quarter of Getreide und Pasta (median 956 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 1.311 mg | 1.310 mg |
Product details
- Brand
- GOYA
- Barcode
- 0041331059923
- Label serving
- 0.25 cup
- Category
- Flavored Rice Dishes
Ingredients
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), CHICKPEAS, VEGAN BOUILLON TYPE FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CORN OIL, SILICON DIOXIDE AS ANTICAKING AGENT, NATURAL FLAVOR, GRANULATED GARLIC, SPICES, PARSLEY), DEHYDRATED MINCED ONION, SALT, GRANULATED GARLIC, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, CORIANDER, YELLOW 5, SILICON DIOXIDE AS ANTICAKING AGENT AND ANNATTO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Rice Spanish Style GOYA | 356 | 6,7 g | 77,8 g | 0 g |
| Medley Wild Rice CANOE | 356 | 8,9 g | 77,8 g | 0 g |
| Spanish Style Long Grain Rice, Spanish Style SHOPRITE | 356 | 6,7 g | 77,8 g | 0 g |
| Jasmine Rice With Red & Wild Premium Rice Blend CAROLINA | 356 | 8,9 g | 80 g | 0 g |
| Dirty Long Grain Rice, Dirty SHOPRITE | 356 | 6,7 g | 77,8 g | 0 g |
| Yellow Creole Rice Dinner Mix CREOLE FOODS | 356 | 8,9 g | 75,6 g | 1,4 g |
| Goya, Fiesta Rice With Wild Rice & Vegetables GOYA | 356 | 8,9 g | 77,8 g | 1,4 g |
| Nature's Earthly Choice Celebrating The Chef Jasmine Rice Medley, 25 Oz NATURE'S EARTHLY CHOICE | 356 | 8,9 g | 77,8 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Vegan Yellow Rice Mix With Chickpeas, Original?
100 g of Original Vegan Yellow Rice Mix With Chickpeas, Original has 356 kcal. 0.25 cup (45 g): about 160 kcal.
How much protein is in Original Vegan Yellow Rice Mix With Chickpeas, Original?
Original Vegan Yellow Rice Mix With Chickpeas, Original contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in 0.25 cup (45 g). About 10 % of its calories come from protein.
How many carbs are in Original Vegan Yellow Rice Mix With Chickpeas, Original?
Original Vegan Yellow Rice Mix With Chickpeas, Original has 73,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars.
How much fat is in Original Vegan Yellow Rice Mix With Chickpeas, Original?
Original Vegan Yellow Rice Mix With Chickpeas, Original contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Original Vegan Yellow Rice Mix With Chickpeas, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Vegan Yellow Rice Mix With Chickpeas, Original?
100 g contains 1.310 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331059923. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2421469. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL VEGAN YELLOW RICE MIX WITH CHICKPEAS, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.