Goed begin
Packaged product Fette und Öle JUMBO
Goed begin contains 347 kcal per 100 g. A Serving, 5 gram (5 g) provides about 17 kcal.
Roughly 99 % of its calories come from fat, with 1 % from carbohydrates and 0,1 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 607 kcal per 100 g across 800 products.
100 g provides 89 % of the Daily Value for Vitamin A, 67 % of the Daily Value for Vitamin E and 46 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 11,4 g | 57 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,1 g | 0,2 % |
| Vitamin A L | 800 µg | 89 % |
| Vitamin D L | 7,5 µg | 38 % |
| Vitamin E L | 10 mg | 67 % |
| Calcium L | 600 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 1 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of Fette und Öle (median 0,4 g)
- Fat38 gin the lowest quarter of Fette und Öle (median 70 g)
- Saturated fat11,4 gin the lowest quarter of Fette und Öle (median 17,8 g)
- Sodium84 mgin the lowest quarter of Fette und Öle (median 200 mg)
- Protein per 100 kcal0,029 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8718452468034
- Quantity
- 500 gram
- Label serving
- 5 gram
- Category
- Margarinen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, vegetable oils (sunflower 15.2%, rapeseed 6%, linseed 4.8%, palm, palm kernel, fully hydrogenated palm kernel, fully hydrogenated palm), calcium salts of orthophosphoric acid, modified corn starch, palm stearin, e471 (non-animal), sunflower lecithin, salt 0.2%, e202, acidifier: citric acid, e385, flavouring, vitamins: a, thiamine (b1), riboflavin (b2), b6, folic acid (b11), b12, d2, carotenes,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Becel | 348 | 0 g | 1,1 g | 38 g |
| ProActiv Pro Activ | 346 | 0,5 g | 0,5 g | 39 g |
| Margaryna półtłusta o smaku masła. Delma | 346 | 0 g | 0 g | 39 g |
| Margaryna półtłusta o smaku masła, 39% tłuszczu. Delma | 346 | 0 g | 0 g | 39 g |
| Bertolli light Bertolli | 346 | 0,5 g | 1,2 g | 38 g |
| Omega 3 Végétal Boni | 349 | 0,5 g | 1,8 g | 38 g |
| Calorie-Reduced Margarine Blue Menu | 350 | 0 g | 0 g | 40 g |
| Margarine Bertolli | 350 | 0,5 g | 3 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goed begin?
100 g of Goed begin has 347 kcal. Serving, 5 gram (5 g): about 17 kcal.
How much protein is in Goed begin?
Goed begin contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,005 g in Serving, 5 gram (5 g). About 0,1 % of its calories come from protein.
How many carbs are in Goed begin?
Goed begin has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goed begin?
Goed begin contains 38 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
What vitamins and minerals does Goed begin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (89 % DV), Vitamin E (67 % DV), Calcium (46 % DV) and Vitamin D (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goed begin?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452468034. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.