Goat Kefir
Packaged product Fleisch Meyenberg
Goat Kefir contains 58 kcal per 100 g. A Serving, 1 portion, 240 ml (240 g) provides about 140 kcal.
Roughly 50 % of its calories come from fat, with 28 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,3 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14,6 mg | 5 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 238 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 28 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Fleisch (median 17,2 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,046 g)
- Sugars2,1 gabove the median for Fleisch (median 1 g)
- Fat3,3 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat2,5 gbelow the median for Fleisch (median 3,1 g)
- Sodium50 mgin the lowest quarter of Fleisch (median 394 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PASTEURIZED WHOLE GOAT MILK, LIVE AND ACTIVE CULTURES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat Kefir?
100 g of Goat Kefir has 58 kcal. Serving, 1 portion, 240 ml (240 g): about 140 kcal.
How much protein is in Goat Kefir?
Goat Kefir contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 240 ml (240 g). About 22 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Goat Kefir?
Goat Kefir has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goat Kefir?
Goat Kefir contains 3,3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Goat Kefir?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072904007041. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.