Goat cheese
Packaged product Milch und Eier
Goat cheese contains 321 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 90 kcal.
Roughly 60 % of its calories come from fat, with 22 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (337 kcal per 100 g).
100 g provides 36 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14,3 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 321 µg | 36 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 18 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for Milch und Eier (median 21,4 g)
- Sugars14,3 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat21,4 gbelow the median for Milch und Eier (median 27 g)
- Saturated fat12,5 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium393 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 14,3 g | 14,3 g |
| Sodium | 393 mg | 393 mg |
Product details
- Barcode
- 0761657901149
- Label serving
- 1 ONZ (28 g)
- Category
- Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized goat milk, sweetened dried cranberries (cranberries, sugar, sunflower oil), salt, cheese cultures, microbial rennet, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchSalzZimtZuckerSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry cinnamon goat cheese, cranberry cinnamon Hy-Vee | 321 | 17,9 g | 14,3 g | 21,4 g |
| Frommage carré President | 321 | 9 g | 0,18 g | 31 g |
| Premium Beer Cheese Big Russ | 321 | 17,9 g | 10,7 g | 25 g |
| Low-moisture part-skim mozzarella cheese Hyvee | 321 | 25 g | 3,6 g | 21,4 g |
| Burrata Con Panna Bianchi | 321 | 0 g | 0 g | 21,4 g |
| Cotija Grated Aged Part Skim Milk Cheese El Mexicano | 321 | 25 g | 0 g | 21,4 g |
| Sharp Cheddar Cheese Spread Williams Cheese Company | 321 | 14,3 g | 7,1 g | 25 g |
| Amish country natural limburger cheese Amish Country | 321 | 21,4 g | 0 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat cheese?
100 g of Goat cheese has 321 kcal. Serving, 1 ONZ, 28 g (28 g): about 90 kcal.
Is Goat cheese high in protein?
Goat cheese contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in Serving, 1 ONZ, 28 g (28 g). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Goat cheese?
Goat cheese has 14,3 g of total carbohydrates per 100 g, including 0 g of fiber and 14,3 g of sugars.
How much fat is in Goat cheese?
Goat cheese contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Goat cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (36 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goat cheese?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1917279. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0761657901149. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.