Goat Cheddar Cheese
Packaged product Milch und Eier TABLE ONE
Goat Cheddar Cheese contains 400 kcal per 100 g. A Serving (30 g) provides about 120 kcal.
Roughly 69 % of its calories come from fat, with 25 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 64 % of the Daily Value for Calcium and 46 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,7 g | 53 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 833 mg | 64 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 2.170 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 6 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of Milch und Eier (median 21,4 g)
- Fat33,3 gin the top quarter of Milch und Eier (median 28,6 g)
- Saturated fat20 gin the top quarter of Milch und Eier (median 17,9 g)
- Sodium767 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
PASTEURIZED GOAT MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURES, MICROBIAL ENZYME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat Cheddar Cheese?
100 g of Goat Cheddar Cheese has 400 kcal. Serving (30 g): about 120 kcal.
Is Goat Cheddar Cheese high in protein?
Goat Cheddar Cheese contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in Serving (30 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Goat Cheddar Cheese?
Goat Cheddar Cheese has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Goat Cheddar Cheese?
Goat Cheddar Cheese contains 33,3 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Goat Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (64 % DV) and Kalium (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goat Cheddar Cheese?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597886. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "GOAT CHEDDAR CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.