Gluten free crackers
Packaged product Brot und Backwaren Lance
Gluten free crackers contains 478 kcal per 100 g. A Serving, 1 PACK, 23 g (23 g) provides about 110 kcal.
Roughly 49 % of its calories come from fat, with 47 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
100 g provides 133 % of the Daily Value for Eisen and 20 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 26,1 g | 33 % |
| Saturated fat L | 8,7 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 1.350 mg | 59 % |
| Total carbohydrates L | 56,5 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 4,4 g | 9 % |
| Calcium L | 261 mg | 20 % |
| Eisen L | 23,9 mg | 133 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 47 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sugars4,4 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat26,1 gin the top quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat8,7 gin the top quarter of Brot und Backwaren (median 2,9 g)
- Sodium1.350 mgin the top quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 10,9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 478 kcal | 478 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 56,5 g | 56,5 g |
| Fat | 26,1 g | 26,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 1.348 mg | 1.350 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410904917
- Label serving
- 1 PACK (23 g)
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice flour, vegetable oil (soybean oil and/or palm oil), rice starch, cheddar cheese (pasteurized milk, cultures, salt, enzymes), leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, sugar, corn starch, maltodextrin, potato starch, tapioca flour, xanthan gum, corn syrup, nonfat dry milk, soy lecithin (emulsifier), locust bean gum, lactic acid, annatto (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| HIP HOP TCHIN | 478 | 7,2 g | 71,3 g | 18,3 g |
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| Tuc bakefuls Mondelez | 478 | 7,1 g | 62 g | 22 g |
| Bites Mature Cheddar & Caramelised Onion Jacob’s | 478 | 7,8 g | 63,8 g | 20,6 g |
| Harvest Snaps Baked pra Crisps Calbee | 478 | 0 g | 47 g | 23,2 g |
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| Tuc Bacon LU | 478 | 8,6 g | 67 g | 19 g |
| Bénénuts Plaisir Brut Tuiles aux céréales complètes goût paprika Benenuts | 478 | 7,3 g | 62 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten free crackers?
100 g of Gluten free crackers has 478 kcal. Serving, 1 PACK, 23 g (23 g): about 110 kcal.
How much protein is in Gluten free crackers?
Gluten free crackers contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in Serving, 1 PACK, 23 g (23 g). About 4 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 10 g).
How many carbs are in Gluten free crackers?
Gluten free crackers has 56,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars.
How much fat is in Gluten free crackers?
Gluten free crackers contains 26,1 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Gluten free crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (133 % DV) and Calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gluten free crackers?
100 g contains 1.350 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1956478. License: CC0 1.0 (U.S. public domain). Source record dated 6. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0076410904917. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.