Gjjf
Packaged product Mahlzeiten und Gerichte Mb
Gjjf contains 358 kcal per 100 g. A Serving, 70 g (70 g) provides about 251 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 204 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Mahlzeiten und Gerichte (median 6 g)
- Sugars2 gbelow the median for Mahlzeiten und Gerichte (median 2,3 g)
- Fat2 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat1 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium393 mgbelow the median for Mahlzeiten und Gerichte (median 427 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat (80%), cheddar cheese sauce mix (20%) [skimmed MILK powder, WHEAT flour, modified corn starch, salt, whey powder (MILK), flavorings (MILK), cheddar cheese powder (MILK), buttermilk powder (MILK), acidity regulator (E 270), colors (E 160a, E 160c), stabilizer (E452ii)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlMilchSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gjjf?
100 g of Gjjf has 358 kcal. Serving, 70 g (70 g): about 251 kcal.
Is Gjjf high in protein?
Gjjf contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 7,7 g in Serving, 70 g (70 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6 g).
How many carbs are in Gjjf?
Gjjf has 71 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gjjf?
Gjjf contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Gjjf?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0613668024709. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.