Gingerbread Assortment
Packaged product Süßigkeiten und Desserts Bahlsen
Gingerbread Assortment contains 400 kcal per 100 g. A Serving, 4 COOKIES, 30 g (30 g) provides about 120 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 40 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 78 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber3,3 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars40 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Fat6,7 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat3,3 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium33 mgin the lowest quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 76,7 g | 76,7 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 40 g | 40 g |
| Sodium | 33 mg | 33 mg |
Product details
Ingredients
Wheat flour, sugar, glucose and fructose syrup, chocolate liquor, apple pulp, liquid invert sugar, leavening (ammonium bicarbonate, disodium diphosphate and potassium hydrogencarbonate), fructose, cocoa butter, glucose syrup, sorbitol, vegetable shortening (palm oil), wheat starch, citric acid and lactic acid (acidifier), cinnamon, spice, natural flavoring, whey (milk), soy lecithin (an emulsifier), milk proteins, low fat cocoa powder, spinach powder (color), turmeric extract (color), powdered whole egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerAppleKakaobutterGlucosesirupZimtEiPalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Assortment?
100 g of Gingerbread Assortment has 400 kcal. Serving, 4 COOKIES, 30 g (30 g): about 120 kcal.
How much protein is in Gingerbread Assortment?
Gingerbread Assortment contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 4 COOKIES, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,4 g).
How many carbs are in Gingerbread Assortment?
Gingerbread Assortment has 76,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 40 g of sugars.
How much fat is in Gingerbread Assortment?
Gingerbread Assortment contains 6,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Gingerbread Assortment?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072094. License: CC0 1.0 (U.S. public domain). Source record dated 23. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0070569894204. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.