Gemüse Curry mit Kokos-Sauce
Gemüse Curry mit Kokos-Sauce contains 74 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for Gemüse (median 2,4 g)
- Fiber1,9 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars3,7 gin the top quarter of Gemüse (median 2,4 g)
- Fat4,2 gin the top quarter of Gemüse (median 0 g)
- Saturated fat3,4 gin the top quarter of Gemüse (median 0 g)
- Sodium180 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 4250241208796
- Quantity
- 400 g
- Category
- Gefrorenes Gemüse
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüsemischung 72% (Brokkoli, Karotten, Mini Maiskolben geschnitten, Zuckererbsenschoten, Wasserkastanie; in veränderlichen Gewichtsanteilen), _Kokosnussmilchpulver_ 5% (Kokosnussmilchpulver, Maltodextrin, _Milcheiweiß_), Zwiebel, Curry Paste (Schalotten, Salz, Galgantwurzel, Wasser, Chili, Zitronengras, Gewürze, Paprika, Koriander, Knoblauch, Kreuzkümmel, Tamarinde, Kaffirlimettenblatt), Chili Paste (Chili, Salz), Chili rot, Rapsöl, Reisstärke, Knoblauch, Gemüsebrühe (Salz, Kartoffelstärke, Zwiebelpulver, Pastinakenpulver, Karottenpulver, Rapsöl, Liebstöcklextrakt, Lauchextrakt, Liebstöckl, Kurkuma), Kreuzkümmel, Maisstärke, Salz, Minze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnRaps (Rübsenöl)KnoblauchSalz
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|---|---|---|---|---|
| Contorno grigliato Freshona | 74 | 1,7 g | 10 g | 2,5 g |
| Friarielli conditi surgelati Consilia | 74 | 2,2 g | 0,6 g | 6,2 g |
| Gemüse schwedisch iglo | 74 | 2 g | 4,1 g | 4,5 g |
| Boerenmix Iglo | 74 | 2 g | 4,8 g | 4,5 g |
| Légumes verts assaisonnés CARREFOUR FRANCE | 74 | 3,8 g | 5,9 g | 3 g |
| Stir Fry With Noodles Hy-Vee | 74 | 3,2 g | 13,8 g | 0,53 g |
| Steamfresh baby broccoli blend mixtures Birds Eye | 74 | 4,3 g | 10,6 g | 1,6 g |
| Garlic & Herb Vegetable Medley Green Giant | 74 | 2,5 g | 9,9 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse Curry mit Kokos-Sauce?
100 g of Gemüse Curry mit Kokos-Sauce has 74 kcal.
How much protein is in Gemüse Curry mit Kokos-Sauce?
Gemüse Curry mit Kokos-Sauce contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Gemüse Curry mit Kokos-Sauce?
Gemüse Curry mit Kokos-Sauce has 5,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Curry mit Kokos-Sauce?
Gemüse Curry mit Kokos-Sauce contains 4,2 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Gemüse Curry mit Kokos-Sauce?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241208796. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.