Gemüse-Ideen Pesto
Gemüse-Ideen Pesto contains 80 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 21 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 27 % of the Daily Value for Vitamin C and 23 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3 g | |
| Added sugars L | 0,007 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 209 µg | 23 % |
| Vitamin C L | 24 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 21 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for Gemüse (median 2,4 g)
- Fiber1,8 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars3 gabove the median for Gemüse (median 2,4 g)
- Fat6 gin the top quarter of Gemüse (median 0 g)
- Saturated fat2,9 gin the top quarter of Gemüse (median 0 g)
- Sodium272 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 4250241206839
- Quantity
- 400 g
- Category
- Gefrorenes Gemüse
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüsemischung (80%) (Paprika, Zucchini, Zwiebeln, Tomaten, Spinat, gegrillte Auberginen (Auberginen, Sonnenblumenöl)), Pesto-Sauce (14%) (Wasser, Pflanzenfett (Palmfett*, Kokosfett), Olivenöl, Knoblauch, Salz, Stärke, Petersilie, Hartkäse (enthält Ei), Gemüsebrühe (Salz, Traubenzucker, Zwiebeln, Karotten, Schalotten, Lauch, Tomaten, Paprika), Parmesan (1,3%), Pinienkerne (1,2%), Pfeffer), Basilikum (6%). *Dieses Produkt enthält zertifiziertes nachhaltiges Palmfett.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnTomatenOlivenölKnoblauchSalzSonnenblumenölEi
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse-Ideen Pesto?
100 g of Gemüse-Ideen Pesto has 80 kcal.
How much protein is in Gemüse-Ideen Pesto?
Gemüse-Ideen Pesto contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Gemüse-Ideen Pesto?
Gemüse-Ideen Pesto has 3,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse-Ideen Pesto?
Gemüse-Ideen Pesto contains 6 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Gemüse-Ideen Pesto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27 % DV) and Vitamin A (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse-Ideen Pesto?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241206839. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.