Garlic Toast
Packaged product Sonstige Lebensmittel Rudis
Garlic Toast contains 344 kcal per 100 g. A Serving, 64 g, 2.3 ONZ (64 g) provides about 220 kcal.
Roughly 50 % of its calories come from carbohydrates, with 48 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 3,9 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 556 mg | 24 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 7,8 g | |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 50 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber7,8 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars7,8 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat18,8 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium556 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal0,45 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,78 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Product details
- Brand
- Rudis
- Barcode
- 0856750002203
- Label serving
- 64 g (2.3 ONZ)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free bread: potato extract, water, canola oil, rice starch, rice flour, evaporated cane syrup, organic inulin, bamboo fiber, organic honey, molasses, sea salt, egg whites, xanthan gum, yeast, organic distilled vinegar, natural enzymes. spread: marg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ReisHonigZuckerSalzEiHefeEssigKartoffel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Toast?
100 g of Garlic Toast has 344 kcal. Serving, 64 g, 2.3 ONZ (64 g): about 220 kcal.
How much protein is in Garlic Toast?
Garlic Toast contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in Serving, 64 g, 2.3 ONZ (64 g). About 2 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Garlic Toast?
Garlic Toast has 43,8 g of total carbohydrates per 100 g, including 7,8 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Toast?
Garlic Toast contains 18,8 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Garlic Toast?
100 g contains 556 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856750002203. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2017. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.