Garlic mint cheese
Packaged product Milch und Eier
Garlic mint cheese contains 109 kcal per 100 g. A Serving, 2 Tbsp, 32 g (32 g) provides about 35 kcal.
Roughly 62 % of its calories come from carbohydrates, with 25 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 19 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 15,6 g | |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 250 mg | 19 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 62 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars15,6 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat1,6 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium344 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 15,6 g | 15,6 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 15,6 g | 15,6 g |
| Sodium | 344 mg | 344 mg |
Product details
- Barcode
- 0689076847155
- Label serving
- 2 Tbsp (32 g)
- Category
- Käse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Probiotic Cottage Cheese Whole Milk Nancy's | 109 | 12,7 g | 2,7 g | 5,5 g |
| Ht traders, premium queso dip, medium Ht Traders | 109 | 0 g | 12,5 g | 7,8 g |
| Cottage Cheese Original Shamrock Farms | 109 | 11,8 g | 4,6 g | 4,6 g |
| Ricotta Fromage Frais Tre Stelle | 109 | 10,9 g | 5,5 g | 5,5 g |
| Extra light soft cheese Simply M&S | 108 | 12,3 g | 7,1 g | 3,3 g |
| Knudsen cottage cheese Knudsen | 110 | 10,2 g | 5,1 g | 5,1 g |
| verse kaas Boni | 110 | 5,9 g | 14 g | 3,6 g |
| Serek wiejski Piątnica | 110 | 8,4 g | 10 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic mint cheese?
100 g of Garlic mint cheese has 109 kcal. Serving, 2 Tbsp, 32 g (32 g): about 35 kcal.
How much protein is in Garlic mint cheese?
Garlic mint cheese contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 2 Tbsp, 32 g (32 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Garlic mint cheese?
Garlic mint cheese has 15,6 g of total carbohydrates per 100 g, including 0 g of fiber and 15,6 g of sugars.
How much fat is in Garlic mint cheese?
Garlic mint cheese contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Garlic mint cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic mint cheese?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098917. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
- Open Food Facts, record 0689076847155. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.