Garden and Grains
Packaged product Getreide und Pasta
Garden and Grains contains 354 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,8 g | 28 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 1 g | |
| Protein L | 8,1 g | 16 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 252 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for Getreide und Pasta (median 8 g)
- Fiber5,1 gabove the median for Getreide und Pasta (median 3 g)
- Sugars1 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat1 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 76,8 g | 76,8 g |
| Fat | 1 g | 1 g |
| Fiber | 5,1 g | 5,1 g |
| Sugars | 1 g | 1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0017400224103
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta no 57 Vores | 354 | 13 g | 71 g | 1,2 g |
| Pasta Espirales con Vegetales Romero | 354 | 12 g | 70 g | 2 g |
| Quinoa anjou Farin’up | 354 | 14,1 g | 57,2 g | 6,1 g |
| Fusilli pasta Delizia Italiana | 354 | 12 g | 72 g | 0,3 g |
| Rice stick Thai dancer | 354 | 6,7 g | 78 g | 1,1 g |
| Buckwheat Noodles Victex Brans | 354 | 15,4 g | 72,8 g | 1,1 g |
| Wheat semplina Monasriri pasta | 354 | 10,7 g | 71,4 g | 1,8 g |
| Pasta MD | 354 | 12,5 g | 73 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden and Grains?
100 g of Garden and Grains has 354 kcal.
How much protein is in Garden and Grains?
Garden and Grains contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Garden and Grains?
Garden and Grains has 76,8 g of total carbohydrates per 100 g, including 5,1 g of fiber and 1 g of sugars.
How much fat is in Garden and Grains?
Garden and Grains contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Garden and Grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden and Grains?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2424860. License: CC0 1.0 (U.S. public domain). Source record dated 25. August 2021. Imported 6. November 2026.
- Open Food Facts, record 0017400224103. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.