Garbanzo Chickpeas
Packaged product Bohnen und Hülsenfrüchte Sassón
Garbanzo Chickpeas contains 343 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 20 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 16 % of the Daily Value for Eisen, 16 % of the Daily Value for Calcium and 15 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat | not reported | |
| Sodium L | 77,1 mg | 3 % |
| Total carbohydrates L | 54,3 g | 20 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 8,6 g | |
| Protein L | 17,1 g | 34 % |
| Calcium L | 203 mg | 16 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 700 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 64 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber20 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars8,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat5,7 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Sodium77,1 mgbelow the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sassón
- Barcode
- 0760573022068
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans Casserole | 343 | 17,1 g | 62,9 g | 0 g |
| Black Beans Western Family | 343 | 22,9 g | 62,9 g | 1,4 g |
| Whole Red Lentils Suraj | 343 | 25,7 g | 62,9 g | 1,4 g |
| Kabuli Chana Chickpea 24 Mantra Organic | 343 | 22,9 g | 60 g | 5,7 g |
| Dry medium fava beans (Ful) Cedar | 343 | 25,7 g | 57,1 g | 1,4 g |
| Black beans Selection | 343 | 22,9 g | 62,9 g | 0 g |
| Pinto Beans Cedar Phoenicia | 343 | 20 g | 62,9 g | 1,1 g |
| Huskless split mung beans Suraj | 343 | 22,9 g | 60 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo Chickpeas?
100 g of Garbanzo Chickpeas has 343 kcal.
Is Garbanzo Chickpeas high in protein?
Garbanzo Chickpeas contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,5 g).
How many carbs are in Garbanzo Chickpeas?
Garbanzo Chickpeas has 54,3 g of total carbohydrates per 100 g, including 20 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzo Chickpeas?
Garbanzo Chickpeas contains 5,7 g of fat per 100 g.
What vitamins and minerals does Garbanzo Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV), Calcium (16 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzo Chickpeas?
100 g contains 77,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0760573022068. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.