Garam masala powder
Packaged product Sonstige Lebensmittel
Garam masala powder contains 400 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 22 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 111 % of the Daily Value for Eisen and 49 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 40 g | 143 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 640 mg | 49 % |
| Eisen L | 20 mg | 111 % |
| Kalium L | 320 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 59 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber40 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat10 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat10 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium1.200 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 10 g | 10 g |
| Fiber | 40 g | 40 g |
| Sugars | 20 g | 0 g |
| Sodium | 1.200 mg | 1.200 mg |
Product details
- Barcode
- 0810042131101
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garam masala powder?
100 g of Garam masala powder has 400 kcal.
Is Garam masala powder high in protein?
Garam masala powder contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Garam masala powder?
Garam masala powder has 60 g of total carbohydrates per 100 g, including 40 g of fiber and 0 g of sugars.
How much fat is in Garam masala powder?
Garam masala powder contains 10 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Garam masala powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (111 % DV) and Calcium (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garam masala powder?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Dezember 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810042131101. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Dezember 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2582091. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.