Cheese Corn Popcorn, Cheese Corn
Packaged product Snacks GARRETT POPCORN SHOPS
Cheese Corn Popcorn, Cheese Corn contains 500 kcal per 100 g. A typical serving of 2 cups (28 g) provides about 140 kcal.
Roughly 56 % of its calories come from fat, with 36 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (538 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 25 g | 125 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 1.390 mg | 60 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 168 mg | 13 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 36 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for Snacks (median 13,3 g)
- Fiber7,1 gabove the median for Snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of Snacks (median 7 g)
- Fat32,1 gbelow the median for Snacks (median 39,3 g)
- Saturated fat25 gin the top quarter of Snacks (median 6,7 g)
- Sodium1.390 mgin the top quarter of Snacks (median 250 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 46,4 g | 46,4 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.393 mg | 1.390 mg |
Product details
- Brand
- GARRETT POPCORN SHOPS
- Barcode
- 0850000664302
- Label serving
- 2 cups
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPCORN, COCONUT OIL (COCONUT OIL, BETA CAROTENE (FOR COLOR)), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER (CREAM, SALT), SALT, DISODIUM PHOSPHATE, LACTIC ACID, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO, CONTAINS 2% OR LESS OF SILICON DIOXIDE (ANTICAKING AGENT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Corn Popcorn, Cheese Corn?
100 g of Cheese Corn Popcorn, Cheese Corn has 500 kcal. 2 cups (28 g): about 140 kcal.
Is Cheese Corn Popcorn, Cheese Corn high in protein?
Cheese Corn Popcorn, Cheese Corn contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 2 cups (28 g). About 8 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13,3 g).
How many carbs are in Cheese Corn Popcorn, Cheese Corn?
Cheese Corn Popcorn, Cheese Corn has 46,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars.
How much fat is in Cheese Corn Popcorn, Cheese Corn?
Cheese Corn Popcorn, Cheese Corn contains 32,1 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
What vitamins and minerals does Cheese Corn Popcorn, Cheese Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Corn Popcorn, Cheese Corn?
100 g contains 1.390 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Juli 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850000664302. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2663837. License: CC0 1.0 (U.S. public domain). Source record dated 21. Juli 2022. Imported 6. November 2026.
Last updated: . Source description: "CHEESE CORN POPCORN, CHEESE CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.