Plant-Based Ground Beef
Packaged product Fleisch FUTURE FARM
Plant-Based Ground Beef contains 191 kcal per 100 g. A typical serving of 1 cup, 4oz, 110g (110 g) provides about 210 kcal.
Roughly 55 % of its calories come from fat, with 28 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (202 kcal per 100 g).
100 g provides 68 % of the Daily Value for Eisen and 15 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 9,1 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 218 mg | 9 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0,91 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,6 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 55 mg | 4 % |
| Eisen L | 12,2 mg | 68 % |
| Kalium L | 700 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 17 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gbelow the median for Fleisch (median 17,7 g)
- Fiber5,5 gin the top quarter of Fleisch (median 0 g)
- Sugars0,91 gbelow the median for Fleisch (median 1 g)
- Fat11,8 gabove the median for Fleisch (median 8,6 g)
- Saturated fat9,1 gin the top quarter of Fleisch (median 3,2 g)
- Sodium218 mgbelow the median for Fleisch (median 350 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 191 kcal | 191 kcal |
| Protein | 13,6 g | 13,6 g |
| Carbohydrates | 8,2 g | 8,2 g |
| Fat | 13,6 g | 11,8 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | 0,91 g | 0,91 g |
| Sodium | 218 mg | 218 mg |
Product details
- Brand
- FUTURE FARM
- Barcode
- 0195893835577
- Label serving
- 1 cup, 4oz (110g)
- Category
- Vegetarian Frozen Meats
Ingredients
WATER, FUTURE FARM 3-PLANT PROTEIN (SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE, CHICKPEA FLOUR), COCONUT OIL, CANOLA OIL, NATURAL FLAVOR, METHYLCELLULOSE, SALT, BEET POWDER (FOR COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratwurst Plant-Based Ultimate Saus'ge Links, Bratwurst GARDEIN | 192 | 16,2 g | 8,1 g | 10,1 g |
| Grilled Plant Based Fillets!, Grilled RAISED & ROOTED | 190 | 13,1 g | 9,5 g | 10,7 g |
| Italian Style Plant-Based Protein Meatballs FUTURE FARM | 190 | 14 g | 8 g | 12 g |
| Original Beyond Steak Plant-Based Seared Tips, Original BEYOND MEAT | 193 | 23,9 g | 8 g | 6,8 g |
| Original Beyond Steak Plant-Based Seared Tips, Original BEYOND MEAT | 193 | 23,9 g | 8 g | 6,8 g |
| Buffalo Ultimate Plant-Based Chick'n Wings, Buffalo GARDEIN | 193 | 12,1 g | 15 g | 9,3 g |
| Meatless Plant-Based Meatballs 365 WHOLE FOODS MARKET | 189 | 14,4 g | 10 g | 12,2 g |
| Beef-Style Meatless Meatballs, Beef-Style GOOD & GATHER | 189 | 14,4 g | 8,9 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Ground Beef?
100 g of Plant-Based Ground Beef has 191 kcal. 1 cup, 4oz, 110g (110 g): about 210 kcal.
Is Plant-Based Ground Beef high in protein?
Plant-Based Ground Beef contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 15 g in 1 cup, 4oz, 110g (110 g). About 28 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,7 g).
How many carbs are in Plant-Based Ground Beef?
Plant-Based Ground Beef has 8,2 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,91 g of sugars.
How much fat is in Plant-Based Ground Beef?
Plant-Based Ground Beef contains 11,8 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Plant-Based Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (68 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Ground Beef?
100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195893835577. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2599590. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "PLANT-BASED GROUND BEEF". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.