Fully cooked quinoa
Packaged product Mahlzeiten und Gerichte Gretchen's Grains
Fully cooked quinoa contains 121 kcal per 100 g. A Serving, 1 cup, 132 g (132 g) provides about 160 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,76 g | |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 15 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for Mahlzeiten und Gerichte (median 6,4 g)
- Fiber3 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars0,76 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat1,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium8 mgin the lowest quarter of Mahlzeiten und Gerichte (median 387 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 121 kcal | 121 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 21,2 g | 21,2 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 3 g | 3 g |
| Sugars | 0,76 g | 0,76 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- Gretchen's Grains
- Barcode
- 0859277002015
- Label serving
- 1 cup (132 g)
- Category
- Mahlzeiten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic white quinoa, organic red quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean Style BBQ Chicken Park Street Deli | 121 | 13,6 g | 9,3 g | 3,6 g |
| Parmigiana di Melanzane Rana | 121 | 8,3 g | 5,4 g | 6,7 g |
| Rôti de porc sauce moutarde Delhaize | 121 | 7,3 g | 4,3 g | 7,8 g |
| Pèsols saltats amb pernil terra i tast | 121 | 6,3 g | 8 g | 6,1 g |
| Amarillo Texican Chicken Amarillo | 121 | 10 g | 10 g | 4,5 g |
| Grilled Teriyaki Chicken Naples Kitchen | 121 | 11,4 g | 9,3 g | 4,3 g |
| Pâtes sauce crème émincés de dinde Crous Languedoc Roussillon | 121 | 7,7 g | 13 g | 3,7 g |
| Fleischbällchen mit Kartoffelpüree Spar Feine Küche | 121 | 4,6 g | 9,1 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully cooked quinoa?
100 g of Fully cooked quinoa has 121 kcal. Serving, 1 cup, 132 g (132 g): about 160 kcal.
How much protein is in Fully cooked quinoa?
Fully cooked quinoa contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in Serving, 1 cup, 132 g (132 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,4 g).
How many carbs are in Fully cooked quinoa?
Fully cooked quinoa has 21,2 g of total carbohydrates per 100 g, including 3 g of fiber and 0,76 g of sugars.
How much fat is in Fully cooked quinoa?
Fully cooked quinoa contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fully cooked quinoa?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854734. License: CC0 1.0 (U.S. public domain). Source record dated 10. April 2018. Imported 6. November 2026.
- Open Food Facts, record 0859277002015. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.