Fullcorns ringar
Packaged product Frühstückszerealien Coop
Fullcorns ringar contains 374 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 10 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber12 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars10 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat3,9 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,6 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium248 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340011499534
- Quantity
- 375 g
- Category
- Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Fullkornshavremjöl_ 31 %, _fullkornsvetemjöl_ 17%, fullkornskornmjöl 12%, oligofruktos, fullkornsrismjöl 9%, fullkornsmajsgryn 7,5%, socker, vetestärkelse, glukossirap, _kornmaltextrakt_, färgämne (E 160c), salt. Kan innehålla spår av råg, _jordnötter_, _mandel_, _hasselnötter_, _cashewnötter_, _valnötter_, pistage - _nötter_, _pekannötter_, _paranötter_, _macadamia_ - _nötter_, _mjölk_, soja och sesamfrö.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlZuckerGlucosesirupSalzMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fullcorns ringar?
100 g of Fullcorns ringar has 374 kcal.
How much protein is in Fullcorns ringar?
Fullcorns ringar contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Fullcorns ringar?
Fullcorns ringar has 69 g of total carbohydrates per 100 g, including 12 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fullcorns ringar?
Fullcorns ringar contains 3,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Fullcorns ringar?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011499534. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.