Frutos secos
Packaged product Nüsse und Samen gourmet
Frutos secos contains 699 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 14 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 611 kcal per 100 g across 278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 699 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 5.200 mg | 226 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 10 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for Nüsse und Samen (median 17,8 g)
- Sugars3,1 gin the lowest quarter of Nüsse und Samen (median 4,5 g)
- Fat49 gbelow the median for Nüsse und Samen (median 50 g)
- Saturated fat4,2 gin the lowest quarter of Nüsse und Samen (median 5,6 g)
- Sodium5.200 mgin the top quarter of Nüsse und Samen (median 12 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- gourmet
- Barcode
- 8413080001119
- Category
- Schalenfrüchte
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Semillas de girasol peladas fritas y saladas Eliges | 700 | 20 g | 6,8 g | 65 g |
| Noix de pécan décortiquées crues O'Régal | 700 | 9,2 g | 10,5 g | 70,1 g |
| Che noce Noberasco | 701 | 14 g | 5,1 g | 68 g |
| Walnut Halves Bradbury’s Whole Foods | 701 | 15 g | 3,3 g | 69 g |
| Noci sgusciate Ethnos | 702 | 15,2 g | 13,7 g | 65,2 g |
| Frutos secos Frumesa | 696 | 16 g | 11 g | 64 g |
| Walnut halves Lidl | 696 | 14,7 g | 3,3 g | 65,5 g |
| Nueces sin cáscara Auchan | 696 | 16 g | 11 g | 64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutos secos?
100 g of Frutos secos has 699 kcal.
Is Frutos secos high in protein?
Frutos secos contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 17,8 g).
How many carbs are in Frutos secos?
Frutos secos has 14 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutos secos?
Frutos secos contains 49 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Frutos secos?
100 g contains 5.200 mg of sodium, 226 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413080001119. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.