Walnut halves
Packaged product Nüsse und Samen Lidl
Walnut halves contains 696 kcal per 100 g.
Roughly 89 % of its calories come from fat, with 9 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 609 kcal per 100 g across 243 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 696 kcal | |
| Total fat L | 65,5 g | 84 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 14,7 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 2 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,7 gbelow the median for Nüsse und Samen (median 17,9 g)
- Sugars2,6 gin the lowest quarter of Nüsse und Samen (median 4,5 g)
- Fat65,5 gin the top quarter of Nüsse und Samen (median 50 g)
- Saturated fat7,5 gin the top quarter of Nüsse und Samen (median 5,6 g)
- Sodium8 mgbelow the median for Nüsse und Samen (median 12 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20140069
- Quantity
- 200 g
- Category
- Schalenfrüchte
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nueces sin cáscara Auchan | 696 | 16 g | 11 g | 64 g |
| Haselnusskerne - gehackt, geröstet Aldi | 695 | 15 g | 5,4 g | 67 g |
| Cóctel de frutos secos fritos El Corte Inglés | 695 | 19 g | 18 g | 59 g |
| Frutos secos gourmet | 699 | 20 g | 14 g | 49 g |
| Semillas de girasol peladas fritas y saladas Eliges | 700 | 20 g | 6,8 g | 65 g |
| Noix de pécan décortiquées crues O'Régal | 700 | 9,2 g | 10,5 g | 70,1 g |
| Che noce Noberasco | 701 | 14 g | 5,1 g | 68 g |
| Walnut Halves Bradbury’s Whole Foods | 701 | 15 g | 3,3 g | 69 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut halves?
100 g of Walnut halves has 696 kcal.
Is Walnut halves high in protein?
Walnut halves contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 17,9 g).
How many carbs are in Walnut halves?
Walnut halves has 3,3 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut halves?
Walnut halves contains 65,5 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Walnut halves?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20140069. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.