Fruity pebbles crisps

Packaged product Snacks Post

Fruity pebbles crisps contains 500 kcal per 100 g.

Roughly 58 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).

That is close to the median for Snacks on FoodFactly (464 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Fruity pebbles crisps by Post, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
3,6 gprotein
71,4 gcarbohydrates
21,4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 21,4 g 27 %
Saturated fat L 3,6 g 18 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 268 mg 12 %
Total carbohydrates L 71,4 g 26 %
Dietary fiber L 0 g 0 %
Total sugars L 17,9 g
Added sugars L 17,9 g 36 %
Protein L 3,6 g 7 %
Vitamin D L 0 µg0 %
Calcium L 0 mg0 %
Eisen L 0 mg0 %
Kalium L 36 mg0,8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 58 %Fat: 39 %500kcal / 100 g
  • Protein 3 %
  • Carbohydrates 58 %
  • Fat 39 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kalium0,8 %Vitamin D0 %Calcium0 %Eisen0 %

Nutritional insights

  • Protein3,6 gin the lowest quarter of Snacks (median 7,1 g)
  • Fiber0 gin the lowest quarter of Snacks (median 3,7 g)
  • Sugars17,9 gabove the median for Snacks (median 5,5 g)
  • Fat21,4 gbelow the median for Snacks (median 21,4 g)
  • Saturated fat3,6 gbelow the median for Snacks (median 3,8 g)
  • Sodium268 mgbelow the median for Snacks (median 411 mg)
  • Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin E L36 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 3,6 g3,6 g
Carbohydrates 71,4 g71,4 g
Fat 21,4 g21,4 g
Fiber 0 g0 g
Sugars 17,9 g17,9 g
Sodium 268 mg268 mg

Product details

Brand
Post
Barcode
0884912356499
Quantity
6 oz
Category
Snacks
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

rice, soybean oil, sugar, contains less than 1% of: salt, natural and artificial flavor, red 40, blue 1, yellow 6, yellow 5, mixed tocopherols (vitamin e) and bht added to preserve freshness,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ReisZuckerSalz

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fruity pebbles crisps?

100 g of Fruity pebbles crisps has 500 kcal.

How much protein is in Fruity pebbles crisps?

Fruity pebbles crisps contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).

How many carbs are in Fruity pebbles crisps?

Fruity pebbles crisps has 71,4 g of total carbohydrates per 100 g, including 0 g of fiber and 17,9 g of sugars.

How much fat is in Fruity pebbles crisps?

Fruity pebbles crisps contains 21,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).

How much sodium is in Fruity pebbles crisps?

100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 28. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2626156. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
  • Open Food Facts, record 0884912356499. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Mai 2025. Imported 7. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.