Fruit Punch Fruit Roll, Fruit Punch
Packaged product Süßigkeiten und Desserts JORAY
Fruit Punch Fruit Roll, Fruit Punch contains 333 kcal per 100 g. A typical serving of 1 Roll, 0.75oz/21g (21 g) provides about 70 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 375 kcal per 100 g across 8.252 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 42,9 g | |
| Added sugars L | 23,8 g | 48 % |
| Protein L | 4,8 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 48 mg | 4 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 381 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for Süßigkeiten und Desserts (median 2,4 g)
- Fiber4,8 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars42,9 gin the lowest quarter of Süßigkeiten und Desserts (median 58,1 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 85,7 g | 85,7 g |
| Fat | 0 g | 0 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 42,9 g | 42,9 g |
| Sodium | 0 mg | 0 mg |
Ingredients
DRIED APRICOTS*, CORN SYRUP SOLIDS, SUGAR, ENRICHED FLOUR* (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED RASPBERRIES, STRAWBERRIES, CHERRIES, RAISINS, CITRUS FIBER, CITRIC ACID (A PRESERVATIVE), ARTIFICIAL FLAVOR, RED 40, BLUE 1, * CONTAINS SULPHUR DIOXIDE (TO PRESERVE COLOR), WHEAT FLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mixed Fruit Premium Hard Candy, Blueberry; Cherry; Lemon; Lemon-Lime; Green Apple; Orange; Peach; Rasberry; Strawberry; Watermelon EDA'S | 333 | 0 g | 100 g | 0 g |
| Tropical Mix Premium Hard Candy, Banana; Butter Rum; Coconut; Grapefruit; Lemon-Lime; Mango; Orange; Pina Colada; Pineapple Watermelon EDA'S | 333 | 0 g | 100 g | 0 g |
| Orange Slices, Orange WEIS | 333 | 0 g | 85,2 g | 0 g |
| Marshmallow Creme, Marshmallow SCHNUCKS | 333 | 0 g | 83,3 g | 0 g |
| Fruit Slices, Fruit WEIS QUALITY | 333 | 0 g | 85,2 g | 0 g |
| Spice Drops Candy, Spice Drops DUTCH VALLEY FOODS | 333 | 0 g | 83,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch Fruit Roll, Fruit Punch?
100 g of Fruit Punch Fruit Roll, Fruit Punch has 333 kcal. 1 Roll, 0.75oz/21g (21 g): about 70 kcal.
How much protein is in Fruit Punch Fruit Roll, Fruit Punch?
Fruit Punch Fruit Roll, Fruit Punch contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in 1 Roll, 0.75oz/21g (21 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 2,4 g).
How many carbs are in Fruit Punch Fruit Roll, Fruit Punch?
Fruit Punch Fruit Roll, Fruit Punch has 85,7 g of total carbohydrates per 100 g, including 4,8 g of fiber and 42,9 g of sugars.
How much fat is in Fruit Punch Fruit Roll, Fruit Punch?
Fruit Punch Fruit Roll, Fruit Punch contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit Punch Fruit Roll, Fruit Punch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Punch Fruit Roll, Fruit Punch?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051063800076. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Januar 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2566734. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "FRUIT PUNCH FRUIT ROLL, FRUIT PUNCH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.