Fruit & nutbar figs
Packaged product Frühstückszerealien 2Keep
Fruit & nutbar figs contains 351 kcal per 100 g. A Serving, 30 g (30 g) provides about 105 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 66,5 g | 24 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 27,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for Frühstückszerealien (median 7,2 g)
- Fiber7,2 gabove the median for Frühstückszerealien (median 6 g)
- Sugars27,8 gabove the median for Frühstückszerealien (median 25 g)
- Fat4,6 gin the lowest quarter of Frühstückszerealien (median 14,2 g)
- Saturated fat0,9 gin the lowest quarter of Frühstückszerealien (median 4,1 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 2Keep
- Barcode
- 8719979201555
- Quantity
- 3 x 30 g
- Label serving
- 30 g
- Category
- Getreideriegel
- Packaging
- Plastic,Cardboard,Non-corrugated cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry cereal bars, strawberry Harris Teeter | 351 | 2,7 g | 67,6 g | 8,1 g |
| Protein Muesli Hazelnut BioTechUSA | 351 | 10 g | 69 g | 6,5 g |
| Mixed berry granola bars Made Good | 351 | 7,9 g | 74 g | 8,4 g |
| nutri grain soft baked breakfast bars Kellogg's | 351 | 5,4 g | 67,6 g | 9,5 g |
| Fig Bar Blueberry Nature's Bakery | 351 | 5,3 g | 66,7 g | 8,8 g |
| Apple Cinnamon Fruit & Grain Cereal Bars Great Value | 351 | 2,7 g | 64,9 g | 8,1 g |
| Nutri Grain Blueberry Nutrigrain | 351 | 5,4 g | 67,6 g | 9,5 g |
| Mixed Berry Breakfast Bar Kellogg's Nutri Grain | 351 | 5,4 g | 67,6 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nutbar figs?
100 g of Fruit & nutbar figs has 351 kcal. Serving, 30 g (30 g): about 105 kcal.
How much protein is in Fruit & nutbar figs?
Fruit & nutbar figs contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 7,2 g).
How many carbs are in Fruit & nutbar figs?
Fruit & nutbar figs has 66,5 g of total carbohydrates per 100 g, including 7,2 g of fiber and 27,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & nutbar figs?
Fruit & nutbar figs contains 4,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Fruit & nutbar figs?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719979201555. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.