Fruit & nutbar figs
Packaged product Petit déjeuner Céréales 2Keep
Fruit & nutbar figs contains 351 kcal per 100 g. A serving, 30 g (30 g) provides about 105 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 417 kcal per 100 g across 1 606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 66,5 g | 24 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 27,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for petit déjeuner céréales (median 7,2 g)
- Fiber7,2 gabove the median for petit déjeuner céréales (median 6 g)
- Sugars27,8 gabove the median for petit déjeuner céréales (median 25 g)
- Fat4,6 gin the lowest quarter of petit déjeuner céréales (median 14,2 g)
- Saturated fat0,9 gin the lowest quarter of petit déjeuner céréales (median 4,1 g)
- Sodium160 mgbelow the median for petit déjeuner céréales (median 168 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 2Keep
- Barcode
- 8719979201555
- Quantity
- 3 x 30 g
- Label serving
- 30 g
- Category
- Barres de céréales
- Packaging
- Plastic,Cardboard,Non-corrugated cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry cereal bars, strawberry Harris Teeter | 351 | 2,7 g | 67,6 g | 8,1 g |
| Protein Muesli Hazelnut BioTechUSA | 351 | 10 g | 69 g | 6,5 g |
| Mixed berry granola bars Made Good | 351 | 7,9 g | 74 g | 8,4 g |
| nutri grain soft baked breakfast bars Kellogg's | 351 | 5,4 g | 67,6 g | 9,5 g |
| Fig Bar Blueberry Nature's Bakery | 351 | 5,3 g | 66,7 g | 8,8 g |
| Apple Cinnamon Fruit & Grain Cereal Bars Great Value | 351 | 2,7 g | 64,9 g | 8,1 g |
| Nutri Grain Blueberry Nutrigrain | 351 | 5,4 g | 67,6 g | 9,5 g |
| Mixed Berry Breakfast Bar Kellogg's Nutri Grain | 351 | 5,4 g | 67,6 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nutbar figs?
100 g of Fruit & nutbar figs has 351 kcal. Serving, 30 g (30 g): about 105 kcal.
How much protein is in Fruit & nutbar figs?
Fruit & nutbar figs contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 7,2 g).
How many carbs are in Fruit & nutbar figs?
Fruit & nutbar figs has 66,5 g of total carbohydrates per 100 g, including 7,2 g of fiber and 27,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & nutbar figs?
Fruit & nutbar figs contains 4,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Fruit & nutbar figs?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719979201555. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.