Fruit & Nut Sesame Bar, Fruit & Nut
Packaged product Frühstückszerealien NATURE'S BASKET
Fruit & Nut Sesame Bar, Fruit & Nut contains 475 kcal per 100 g. A typical serving of 1 bar (40 g) provides about 190 kcal.
Roughly 56 % of its calories come from fat, with 33 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.416 products.
100 g provides 25 % of the Daily Value for Eisen and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 30 g | |
| Added sugars L | 22,5 g | 45 % |
| Protein L | 15 g | 30 % |
| Calcium L | 150 mg | 12 % |
| Eisen L | 4,5 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 33 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for Frühstückszerealien (median 13,3 g)
- Fiber7,5 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars30 gin the top quarter of Frühstückszerealien (median 22,9 g)
- Fat32,5 gin the top quarter of Frühstückszerealien (median 16,7 g)
- Saturated fat3,8 gbelow the median for Frühstückszerealien (median 5 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 262 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- NATURE'S BASKET
- Barcode
- 03003409372
- Label serving
- 1 bar
- Category
- snack-energy-granola-bars
Ingredients
PEANUTS, HONEY, SESAME SEEDS, RAISINS (RAISINS, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Chewy Granola Bars, Peanut Butter Dark Chocolate SCHNUCKS | 475 | 25 g | 40 g | 25 g |
| Chocolate Hazelnut Cookie Keto Bars, Chocolate Hazelnut Cookie ZONEPERFECT | 475 | 20 g | 35 g | 35 g |
| Coconut Macadamia Chewy-Nutty Nut Bars, Coconut Macadamia LOVE GOOD FATS | 475 | 12,5 g | 37,5 g | 35 g |
| Protein Chewy Granola Bars, Peanut Butter Dark Chocolate CLOVER VALLEY | 475 | 25 g | 35 g | 30 g |
| Protein Chewy Bars, Peanut Butter Dark Chocolate NATURE VALLEY | 475 | 25 g | 35 g | 30 g |
| Protein Chewy Granola Bars, Peanut Butter Dark Chocolate SPARTAN | 475 | 25 g | 35 g | 30 g |
| Cranberry Fruit & Nut Bar, Cranberry NATURE'S BASKET | 475 | 15 g | 47,5 g | 27,5 g |
| Protein Bars, Peanut, Almond & Dark Chocolate KROGER | 475 | 25 g | 35 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Sesame Bar, Fruit & Nut?
100 g of Fruit & Nut Sesame Bar, Fruit & Nut has 475 kcal. 1 bar (40 g): about 190 kcal.
Is Fruit & Nut Sesame Bar, Fruit & Nut high in protein?
Fruit & Nut Sesame Bar, Fruit & Nut contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in 1 bar (40 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 13,3 g).
How many carbs are in Fruit & Nut Sesame Bar, Fruit & Nut?
Fruit & Nut Sesame Bar, Fruit & Nut has 42,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 30 g of sugars.
How much fat is in Fruit & Nut Sesame Bar, Fruit & Nut?
Fruit & Nut Sesame Bar, Fruit & Nut contains 32,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Fruit & Nut Sesame Bar, Fruit & Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (25 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Sesame Bar, Fruit & Nut?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2135298. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "FRUIT & NUT SESAME BAR, FRUIT & NUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.