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Fruit & Nut Sesame Bar, Fruit & Nut

Packaged product Breakfast Cereals NATURE'S BASKET

Fruit & Nut Sesame Bar, Fruit & Nut contains 475 kcal per 100 g. A typical serving of 1 bar (40 g) provides about 190 kcal.

Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,111 products.

100 g provides 25% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

475kcal per 100 g
15 gprotein
42.5 gcarbohydrates
32.5 gfat
190kcal in 1 bar (40 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 475 kcal
Total fat L 32.5 g 42%
Saturated fat L 3.8 g 19%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 42.5 g 15%
Dietary fiber L 7.5 g 27%
Total sugars L 30 g
Added sugars L 22.5 g 45%
Protein L 15 g 30%
Calcium L 150 mg12%
Iron L 4.5 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 33%Fat: 56%475kcal / 100 g
  • Protein 11%
  • Carbohydrates 33%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%Calcium12%

Nutritional insights

  • Protein15 gabove the median for breakfast cereals (median 13.7 g)
  • Fiber7.5 gabove the median for breakfast cereals (median 6.7 g)
  • Sugars30 gin the top quarter of breakfast cereals (median 22.9 g)
  • Fat32.5 gin the top quarter of breakfast cereals (median 17.1 g)
  • Saturated fat3.8 gbelow the median for breakfast cereals (median 5 g)
  • Sodium0 mgin the lowest quarter of breakfast cereals (median 250 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
NATURE'S BASKET
Barcode
03003409372
Label serving
1 bar
Category
Snack, energy and granola bars

Ingredients

PEANUTS, HONEY, SESAME SEEDS, RAISINS (RAISINS, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2135298. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "FRUIT & NUT SESAME BAR, FRUIT & NUT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit & Nut Sesame Bar, Fruit & Nut?

100 g of Fruit & Nut Sesame Bar, Fruit & Nut has 475 kcal. 1 bar (40 g): about 190 kcal.

Is Fruit & Nut Sesame Bar, Fruit & Nut high in protein?

Fruit & Nut Sesame Bar, Fruit & Nut contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in 1 bar (40 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 13.7 g).

How many carbs are in Fruit & Nut Sesame Bar, Fruit & Nut?

Fruit & Nut Sesame Bar, Fruit & Nut has 42.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 30 g of sugars.

How much fat is in Fruit & Nut Sesame Bar, Fruit & Nut?

Fruit & Nut Sesame Bar, Fruit & Nut contains 32.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Fruit & Nut Sesame Bar, Fruit & Nut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit & Nut Sesame Bar, Fruit & Nut?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.