Fruit nut & seed mix
Packaged product Snacks Larabar
Fruit nut & seed mix contains 556 kcal per 100 g. A Serving, 1 POUCH, 36 g (36 g) provides about 200 kcal.
Roughly 61 % of its calories come from fat, with 27 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 42 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 38,9 g | 50 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 38,9 g | 14 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 22,2 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Calcium L | 111 mg | 9 % |
| Eisen L | 7,5 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 27 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of Snacks (median 7,1 g)
- Fiber5,6 gabove the median for Snacks (median 3,9 g)
- Sugars22,2 gabove the median for Snacks (median 5 g)
- Fat38,9 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat4,2 gabove the median for Snacks (median 3,6 g)
- Sodium83 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 556 kcal | 556 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 38,9 g | 38,9 g |
| Fat | 38,9 g | 38,9 g |
| Fiber | 5,6 g | 5,6 g |
| Sugars | 22,2 g | 22,2 g |
| Sodium | 83 mg | 83 mg |
Product details
Ingredients
Almonds, cashews, sunflower seeds, dried molasses, pumpkin seeds, pecans, dried blueberries, apple juice, blueberry juice concentrate, raspberry powder, apple powder, lemon juice concentrate, cinnamon, sea salt, vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Creamy Wafer Bar - Strawberry Nature Valley | 556 | 5,6 g | 58,3 g | 33,3 g |
| Sea Salt & Avocado Oil Roasted Seaweed Snacks Gimme | 556 | 22,2 g | 22,2 g | 44,4 g |
| Karamucho Hot Chili with Seaweed Potato Chips KOIKEYA Karamucho | 556 | 7,4 g | 51,9 g | 35,2 g |
| Crispy Creamy Wafer bar Nature Valley | 556 | 11,1 g | 50 g | 33,3 g |
| Chips À l’ancienne Auchan | 556 | 5,9 g | 47 g | 37 g |
| Hot Chili Potato Chips Lays Taiwan | 556 | 7,1 g | 55,2 g | 34 g |
| Salt & Vinegar Crinkle Cut Potato Chips Tait’s | 556 | 6,3 g | 36,7 g | 41,3 g |
| Nashville Hot Snack Mix Buck Wild | 556 | 18,5 g | 37 g | 40,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit nut & seed mix?
100 g of Fruit nut & seed mix has 556 kcal. Serving, 1 POUCH, 36 g (36 g): about 200 kcal.
Is Fruit nut & seed mix high in protein?
Fruit nut & seed mix contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 6 g in Serving, 1 POUCH, 36 g (36 g). About 12 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Fruit nut & seed mix?
Fruit nut & seed mix has 38,9 g of total carbohydrates per 100 g, including 5,6 g of fiber and 22,2 g of sugars.
How much fat is in Fruit nut & seed mix?
Fruit nut & seed mix contains 38,9 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Fruit nut & seed mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit nut & seed mix?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288921. License: CC0 1.0 (U.S. public domain). Source record dated 24. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0021908488219. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.