Fruit and Seed Granola
Packaged product Frühstückszerealien Trader Joe's
Fruit and Seed Granola contains 517 kcal per 100 g. A Serving, 2/3 cup, 60 g (60 g) provides about 310 kcal.
Roughly 53 % of its calories come from fat, with 37 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 31,7 g | 41 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 158 mg | 7 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 21,7 g | |
| Added sugars L | 14,8 g | 30 % |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 37 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Sugars21,7 gabove the median for Frühstückszerealien (median 18 g)
- Fat31,7 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat10 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium158 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00588614
- Quantity
- 10 oz
- Label serving
- 2/3 cup (60 g)
- Category
- Frühstückszerealien
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT, ORGANIC TAPIOCA SYRUP, ORGANIC SESAME SEEDS, ORGANIC COCONUT SUGAR, ORGANIC PUMPKIN SEEDS, ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC RAISINS, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC TAPIOCA STARCH, WATER, ORGANIC HEMP SEEDS, VANILLA EXTRACT, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| glorious honey granola Dorset cereals | 517 | 13,3 g | 43,3 g | 31,7 g |
| Peanut Butter Granola Breadmith | 517 | 13,3 g | 53,3 g | 28,3 g |
| Chocolate Crunch Granola Ranger Chocolate | 517 | 10,3 g | 51,7 g | 34,5 g |
| Original Organic Granola Back Roads Granola | 517 | 13,8 g | 51,7 g | 31 g |
| granola power pack grace | 517 | 11,7 g | 55 g | 28,3 g |
| Original Granola Back Roads Granola | 517 | 13,8 g | 51,7 g | 31 g |
| Paleo Granola Mix Southwest Provisions | 516 | 10,7 g | 34,4 g | 36,5 g |
| Crispy crunchy granola Hubbards | 516 | 14,2 g | 45,8 g | 29,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and Seed Granola?
100 g of Fruit and Seed Granola has 517 kcal. Serving, 2/3 cup, 60 g (60 g): about 310 kcal.
Is Fruit and Seed Granola high in protein?
Fruit and Seed Granola contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 8 g in Serving, 2/3 cup, 60 g (60 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Fruit and Seed Granola?
Fruit and Seed Granola has 50 g of total carbohydrates per 100 g, including 21,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and Seed Granola?
Fruit and Seed Granola contains 31,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Fruit and Seed Granola?
100 g contains 158 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00588614. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.