Fruit and Seed Granola
Packaged product Breakfast Cereals Trader Joe's
Fruit and Seed Granola contains 517 kcal per 100 g. A serving, 2/3 cup, 60 g (60 g) provides about 310 kcal.
Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 21.7 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 37%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Sugars21.7 gabove the median for breakfast cereals (median 17.8 g)
- Fat31.7 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat10 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium158 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00588614
- Quantity
- 10 oz
- Label serving
- 2/3 cup (60 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT, ORGANIC TAPIOCA SYRUP, ORGANIC SESAME SEEDS, ORGANIC COCONUT SUGAR, ORGANIC PUMPKIN SEEDS, ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC RAISINS, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC TAPIOCA STARCH, WATER, ORGANIC HEMP SEEDS, VANILLA EXTRACT, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| glorious honey granola Dorset cereals | 517 | 13.3 g | 43.3 g | 31.7 g |
| Peanut Butter Granola Breadmith | 517 | 13.3 g | 53.3 g | 28.3 g |
| Chocolate Crunch Granola Ranger Chocolate | 517 | 10.3 g | 51.7 g | 34.5 g |
| Original Organic Granola Back Roads Granola | 517 | 13.8 g | 51.7 g | 31 g |
| Granola Cocoa Fudge Cake Why Not | 517 | 14 g | 43.3 g | 36.7 g |
| granola power pack grace | 517 | 11.7 g | 55 g | 28.3 g |
| Original Granola Back Roads Granola | 517 | 13.8 g | 51.7 g | 31 g |
| Paleo Granola Mix Southwest Provisions | 516 | 10.7 g | 34.4 g | 36.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00588614. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.