Fruit and nut
Packaged product Frühstückszerealien Nature Valley
Fruit and nut contains 410 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (389 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 21 g | |
| Added sugars L | 27,9 g | 56 % |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the top quarter of Frühstückszerealien (median 6 g)
- Fiber9 gin the top quarter of Frühstückszerealien (median 5,8 g)
- Sugars21 gin the lowest quarter of Frühstückszerealien (median 28 g)
- Fat12,7 gabove the median for Frühstückszerealien (median 9,5 g)
- Saturated fat1,7 gbelow the median for Frühstückszerealien (median 2,3 g)
- Sodium88 mgbelow the median for Frühstückszerealien (median 124 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076611239
- Quantity
- 120g
- Category
- Obstgetreideriegel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos de avena integral (26%), jarabe de glucosa, cacahuetes tostados (8%), azúcar, almendras (7%), uvas pasas (6%), trocitos de arándanos rojos (5%), harina de trigo, harina de arroz, aceites vegetales (girasol, nabina, algodón en proporciones variables), humectante (glicerina), oligofructosa, fructosa, emulgente (lecitinas), dextrosa, aromas naturales (contiene leche), sal, corrector de acidez (ácido cítrico), miel, antioxidante (extracto rico en tocoferoles).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferGlucosesirupErdnussZuckerMandelWeizenmehlReisSalzHonigSonnenblumenölRaps (Rübsenöl)
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|---|---|---|---|---|
| Organix carrot cake oats bars Organix | 410 | 7,9 g | 55 g | 15 g |
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| Grany Fraise 🍓 & Framboise Lu | 411 | 5,6 g | 66,7 g | 13,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nut?
100 g of Fruit and nut has 410 kcal.
How much protein is in Fruit and nut?
Fruit and nut contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 6 g).
How many carbs are in Fruit and nut?
Fruit and nut has 61 g of total carbohydrates per 100 g, including 9 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and nut?
Fruit and nut contains 12,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Fruit and nut?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076611239. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.