Frozen greek yogurt

Packaged product Süßigkeiten und Desserts

Frozen greek yogurt contains 195 kcal per 100 g. A Serving, 0.50 cup, 77 g (77 g) provides about 150 kcal.

Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 18 % from protein (estimated with general energy factors).

That is close to the median for Süßigkeiten und Desserts on FoodFactly (215 kcal per 100 g).

100 g provides 10 % of the Daily Value for Calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

195kcal per 100 g
9,1 gprotein
26 gcarbohydrates
6,5 gfat
150kcal in Serving, 0.50 cup, 77 g (77 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 195 kcal
Total fat L 6,5 g 8 %
Saturated fat L 2,6 g 13 %
Trans fat L 0 g
Cholesterol L 6 mg 2 %
Sodium L 162 mg 7 %
Total carbohydrates L 26 g 9 %
Dietary fiber L 1,3 g 5 %
Total sugars L 20,8 g
Protein L 9,1 g 18 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Calcium L 130 mg10 %
Eisen L 1,4 mg8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 52 %Fat: 29 %195kcal / 100 g
  • Protein 18 %
  • Carbohydrates 52 %
  • Fat 29 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10 %Eisen8 %Vitamin A0 %Vitamin C0 %

Nutritional insights

  • Protein9,1 gin the top quarter of Süßigkeiten und Desserts (median 3,2 g)
  • Fiber1,3 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
  • Sugars20,8 gbelow the median for Süßigkeiten und Desserts (median 21,7 g)
  • Fat6,5 gbelow the median for Süßigkeiten und Desserts (median 10,3 g)
  • Saturated fat2,6 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
  • Sodium162 mgin the top quarter of Süßigkeiten und Desserts (median 68 mg)
  • Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 195 kcal195 kcal
Protein 9,1 g9,1 g
Carbohydrates 26 g26 g
Fat 6,5 g6,5 g
Fiber 1,3 g1,3 g
Sugars 20,8 g20,8 g
Sodium 162 mg162 mg

Product details

Barcode
0851035003708
Label serving
0.50 cup (77 g)
Category
Gefrorene Desserts
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nonfat milk, greek yogurt (nonfat milk, yogurt cultures), peanut butter swirl (peanuts, sugar, peanut oil, salt), sugar, peanut butter flakes (powdered sugar (sugar, corn starch), coconut oil, peanuts, salt, natural flavor, soy lecithin), milk protein concentrate, dextrose, maltodextrin, cocoa processed with alkali, cream, locust bean gum, soy lecithin, guar gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilchZuckerErdnussRahmSalzKokosöl

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Frozen greek yogurt?

100 g of Frozen greek yogurt has 195 kcal. Serving, 0.50 cup, 77 g (77 g): about 150 kcal.

How much protein is in Frozen greek yogurt?

Frozen greek yogurt contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 7 g in Serving, 0.50 cup, 77 g (77 g). About 18 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,2 g).

How many carbs are in Frozen greek yogurt?

Frozen greek yogurt has 26 g of total carbohydrates per 100 g, including 1,3 g of fiber and 20,8 g of sugars.

How much fat is in Frozen greek yogurt?

Frozen greek yogurt contains 6,5 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).

What vitamins and minerals does Frozen greek yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen greek yogurt?

100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1946063. License: CC0 1.0 (U.S. public domain). Source record dated 10. April 2018. Imported 6. November 2026.
  • Open Food Facts, record 0851035003708. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.