Fround Lupin
Packaged product Sonstige Lebensmittel
Fround Lupin contains 371 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 38 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 32 % of the Daily Value for Eisen, 18 % of the Daily Value for Kalium and 15 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 971 mg | 42 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 34,3 g | 122 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34,3 g | 69 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 5,7 mg | 32 % |
| Kalium L | 857 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 44 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,3 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber34,3 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat7,1 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium971 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 34,3 g | 34,3 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 34,3 g | 34,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 971 mg | 971 mg |
Product details
- Barcode
- 0742392000359
- Quantity
- 7 oz
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fround Lupin?
100 g of Fround Lupin has 371 kcal.
Is Fround Lupin high in protein?
Fround Lupin contains 34,3 g of protein per 100 g (69 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Fround Lupin?
Fround Lupin has 40 g of total carbohydrates per 100 g, including 34,3 g of fiber and 0 g of sugars.
How much fat is in Fround Lupin?
Fround Lupin contains 7,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Fround Lupin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (32 % DV), Kalium (18 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fround Lupin?
100 g contains 971 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608342. License: CC0 1.0 (U.S. public domain). Source record dated 30. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0742392000359. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.