frosted flakes cereal bars
Packaged product Frühstückszerealien
Frosted flakes cereal bars contains 435 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 24 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 44 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 8,7 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 391 mg | 17 % |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 34,8 g | |
| Added sugars L | 30,4 g | 61 % |
| Protein L | 4,4 g | 9 % |
| Calcium L | 87 mg | 7 % |
| Eisen L | 7,8 mg | 44 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 72 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Frühstückszerealien (median 7,2 g)
- Fiber0 gin the lowest quarter of Frühstückszerealien (median 6 g)
- Sugars34,8 gin the top quarter of Frühstückszerealien (median 25 g)
- Fat10,9 gbelow the median for Frühstückszerealien (median 14 g)
- Saturated fat8,7 gin the top quarter of Frühstückszerealien (median 4,1 g)
- Sodium391 mgin the top quarter of Frühstückszerealien (median 167 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 435 kcal | 435 kcal |
| Protein | 4,3 g | 4,4 g |
| Carbohydrates | 73,9 g | 73,9 g |
| Fat | 10,9 g | 10,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 34,8 g | 34,8 g |
| Sodium | 391 mg | 391 mg |
Product details
- Barcode
- 0038000243882
- Category
- Getreideriegel
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Peanut Butter Ball Cereal Bar Harvest Morn | 435 | 6,5 g | 55,5 g | 18,5 g |
| Lucky Charms Soft Baked Bars General Mills | 435 | 4,4 g | 69,6 g | 15,2 g |
| Chewy Honey Oat Bar Kind Kids | 435 | 4,4 g | 69,6 g | 13 g |
| Barras de Cereal Fit-Graan Fit-Graan | 435 | 4,4 g | 73,9 g | 10,9 g |
| Špaldove tycinky Biolinie | 435 | 12 g | 61 g | 16 g |
| Big white chocolate Corny | 435 | 5,9 g | 71 g | 14 g |
| Chewy Peanut Butter Chocolate Chip Bars Kind | 435 | 8,7 g | 65,2 g | 15,2 g |
| Chocolate Chip Granola Bar KIND Chewy | 435 | 4,4 g | 69,6 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frosted flakes cereal bars?
100 g of frosted flakes cereal bars has 435 kcal.
How much protein is in frosted flakes cereal bars?
Frosted flakes cereal bars contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 7,2 g).
How many carbs are in frosted flakes cereal bars?
Frosted flakes cereal bars has 73,9 g of total carbohydrates per 100 g, including 0 g of fiber and 34,8 g of sugars.
How much fat is in frosted flakes cereal bars?
Frosted flakes cereal bars contains 10,9 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does frosted flakes cereal bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frosted flakes cereal bars?
100 g contains 391 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. Juli 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2171254. License: CC0 1.0 (U.S. public domain). Source record dated 19. Februar 2021. Imported 6. November 2026.
- Open Food Facts, record 0038000243882. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juli 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.