Fresh Mozzarella W/Prosciutto, Mozzarella
Packaged product Fleisch FORMAGGIO
Fresh Mozzarella W/Prosciutto, Mozzarella contains 214 kcal per 100 g. A typical serving of 1 1/2 ONZ (42 g) provides about 90 kcal.
Roughly 48 % of its calories come from fat, with 47 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 263 kcal per 100 g across 1.004 products.
100 g provides 27 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,8 g | 48 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 357 mg | 27 % |
| Eisen L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 5 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gabove the median for Fleisch (median 19,6 g)
- Fat10,7 gbelow the median for Fleisch (median 17,9 g)
- Saturated fat6 gbelow the median for Fleisch (median 7,1 g)
- Sodium500 mgin the lowest quarter of Fleisch (median 1.140 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 238 IU |
|---|
Product details
- Brand
- FORMAGGIO
- Barcode
- 0708531296571
- Label serving
- 1 1/2 ONZ
- Category
- pepperoni-salami-cold-cuts
Ingredients
FRESH MOZZARELLA: PASTEURIZED MILK & CREAM, VINEGAR, VEGETABLE ENZYMES, SALT. PROSCIUTTO: PORK, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Salami Pack BUSSETO FOODS | 214 | 28,6 g | 3,6 g | 10,7 g |
| Prosciutto And Provolone FRATELLI BERETTA | 214 | 26,8 g | 1,8 g | 12,5 g |
| P & P Loaf GWALTNEY | 214 | 10,7 g | 14,3 g | 12,5 g |
| Prosciutto APPLEGATE | 214 | 25 g | 0 g | 12,5 g |
| Oscar Mayer, Light Bologna OSCAR MAYER | 214 | 10,7 g | 7,1 g | 14,3 g |
| Black Forest Chopped Ham OSCAR MAYER | 214 | 14,3 g | 7,1 g | 12,5 g |
| Private Selection, Cubetti Naturally Dry Aged Prosciutto PRIVATE SELECTION | 214 | 25 g | 0 g | 12,5 g |
| Chicken Bologna, Chicken ARMOUR | 214 | 10,7 g | 7,1 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Mozzarella W/Prosciutto, Mozzarella?
100 g of Fresh Mozzarella W/Prosciutto, Mozzarella has 214 kcal. 1 1/2 ONZ (42 g): about 90 kcal.
Is Fresh Mozzarella W/Prosciutto, Mozzarella high in protein?
Fresh Mozzarella W/Prosciutto, Mozzarella contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 10 g in 1 1/2 ONZ (42 g). About 47 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 19,6 g).
How many carbs are in Fresh Mozzarella W/Prosciutto, Mozzarella?
Fresh Mozzarella W/Prosciutto, Mozzarella has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fresh Mozzarella W/Prosciutto, Mozzarella?
Fresh Mozzarella W/Prosciutto, Mozzarella contains 10,7 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Fresh Mozzarella W/Prosciutto, Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Mozzarella W/Prosciutto, Mozzarella?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2418351. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "FRESH MOZZARELLA W/PROSCIUTTO, MOZZARELLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.