Prosciutto
Packaged product Fleisch APPLEGATE
Prosciutto contains 214 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 60 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (202 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.860 mg | 81 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Fleisch (median 17,7 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat12,5 gabove the median for Fleisch (median 8,6 g)
- Saturated fat5,4 gabove the median for Fleisch (median 3,2 g)
- Sodium1.860 mgin the top quarter of Fleisch (median 350 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- APPLEGATE
- Barcode
- 0025317872003
- Label serving
- 1 ONZ
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK**, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto & Provolone Sandwich FRATELLI BERETTA | 214 | 26,8 g | 0 g | 12,5 g |
| Serrano Ham, Serrano NOEL | 214 | 32,1 g | 3,6 g | 10,7 g |
| Classico Prosciutto, Classico BUSSETO FOODS | 214 | 28,6 g | 0 g | 10,7 g |
| Prosciutto Italiano Dry-Cured Ham MAESTRI D'ITALIA | 214 | 28,6 g | 0 g | 10,7 g |
| Jamn Serrano Dry-Cured Ham MAESTRI | 214 | 32,1 g | 0 g | 10,7 g |
| Original Scrapple PARKS FAMOUS FLAVOR | 214 | 10,7 g | 12,5 g | 14,3 g |
| Beef Scrapple PARKS FAMOUS FLAVOR | 214 | 10,7 g | 12,5 g | 14,3 g |
| Smoked Cooked Especial Salami TROPICAL | 214 | 14,3 g | 1,8 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 214 kcal. 1 ONZ (28 g): about 60 kcal.
Is Prosciutto high in protein?
Prosciutto contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in 1 ONZ (28 g). About 47 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,7 g).
How many carbs are in Prosciutto?
Prosciutto has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Prosciutto?
Prosciutto contains 12,5 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 1.860 mg of sodium, 81 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. März 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1849830. License: CC0 1.0 (U.S. public domain). Source record dated 10. März 2018. Imported 6. November 2026.
Last updated: . Source description: "PROSCIUTTO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.