Fresh Italian bread
Packaged product Brot und Backwaren
Fresh Italian bread contains 211 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 16 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 579 mg | 25 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Brot und Backwaren (median 8 g)
- Fiber1,8 gbelow the median for Brot und Backwaren (median 2,4 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium579 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 45,6 g | 45,6 g |
| Fat | 0 g | 0 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 579 mg | 579 mg |
Product details
- Barcode
- 0039677312024
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Tuscany bread Giant Eagle | 211 | 7 g | 40,4 g | 2,6 g |
| Yellow Corn Tortillas Giant | 211 | 5,3 g | 47,4 g | 1,3 g |
| Protein Tortillas L’oven Fresh | 211 | 21,1 g | 29,8 g | 5,3 g |
| Hunters Chicken & Bacon Flatbread Rustlers | 211 | 15,5 g | 23,8 g | 5,4 g |
| Rustic italian Bread New Cascadia | 211 | 5,3 g | 43,9 g | 1,8 g |
| Yellow Corn Tortillas La Favorite | 211 | 5,3 g | 47,4 g | 0 g |
| English Muffin David’s Deli | 211 | 7 g | 42,1 g | 0,88 g |
| Extra Thin Tortillas Mission | 211 | 5,3 g | 43,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Italian bread?
100 g of Fresh Italian bread has 211 kcal.
How much protein is in Fresh Italian bread?
Fresh Italian bread contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Fresh Italian bread?
Fresh Italian bread has 45,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars.
How much fat is in Fresh Italian bread?
Fresh Italian bread contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fresh Italian bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Italian bread?
100 g contains 579 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039677312024. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Mai 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2615492. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.