French toast bites
Packaged product Brot und Backwaren
French toast bites contains 302 kcal per 100 g. A Serving, 8 PIECES, 116 g (116 g) provides about 350 kcal.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 362 mg | 16 % |
| Total carbohydrates L | 39,7 g | 14 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 10,3 g | |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 69 mg | 5 % |
| Eisen L | 3,1 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber1,7 gbelow the median for Brot und Backwaren (median 2,4 g)
- Sugars10,3 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat13,8 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat2,6 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium362 mgbelow the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 302 kcal | 302 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 39,7 g | 39,7 g |
| Fat | 13,8 g | 13,8 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 10,3 g | 10,3 g |
| Sodium | 362 mg | 362 mg |
Product details
- Barcode
- 0041322153517
- Label serving
- 8 PIECES (116 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread (enriched flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, high fructose corn syrup, yeast, soybean oil, wheat gluten, corn flour, salt, calcium sulfate, sodium stearoyl lactylate, calcium peroxide, ascorbic acid, enzyme, calcium propionate [a preservative], monocalcium phosphate, calcium sulfate, ammonium sulfate, cornstarch, glyceryl monooleate, turmeric and paprika oleoresins [color], polysorbate 60, polysorbate 80, soy lecithin, soy flour), water, wheat flour, soybean oil, sugar, cocoa powder, yellow corn flour, contains 2% or less of each of the following: dextrose, guar gum, leavening (baking soda, monocalcium phosphate), natural flavors (contain milk), salt, soy flour, soy lecithin. marshmallow icing: sugar, water, dextrose, corn syrup, fructose, natural marshmallow flavor (propylene glycol, natural flavor), methylcellulose, titanium dioxide, polysorbate 60, tartaric acid, sodium citrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple strüdel breakfast bread Aldi | 302 | 7,6 g | 56,6 g | 5,7 g |
| Tortilla Santa Maria | 302 | 8,3 g | 55 g | 4,2 g |
| Enriched Hot Dog Buns Food Club | 302 | 9,3 g | 58,1 g | 4,7 g |
| Plain Bagels Sams Club | 302 | 11,1 g | 62,5 g | 1 g |
| Mega Bacon & Cheese Roll MRS MAC'S | 302 | 9,8 g | 25,7 g | 17,4 g |
| Japanese Style Milk Bread La Boulangerie | 302 | 9,3 g | 51,2 g | 5,8 g |
| Old Fashioned Rolled OATS Cooks Mate | 302 | 11,7 g | 45 g | 8,1 g |
| Flour Tortilla Clover Valley | 302 | 9,3 g | 51,2 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French toast bites?
100 g of French toast bites has 302 kcal. Serving, 8 PIECES, 116 g (116 g): about 350 kcal.
How much protein is in French toast bites?
French toast bites contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 7 g in Serving, 8 PIECES, 116 g (116 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in French toast bites?
French toast bites has 39,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 10,3 g of sugars.
How much fat is in French toast bites?
French toast bites contains 13,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does French toast bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French toast bites?
100 g contains 362 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2116031. License: CC0 1.0 (U.S. public domain). Source record dated 5. Dezember 2019. Imported 6. November 2026.
- Open Food Facts, record 0041322153517. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.