French Rolls
Packaged product Brot und Backwaren Metro
French Rolls contains 232 kcal per 100 g. A Serving, 1 roll, 56 g (56 g) provides about 130 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 149 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,54 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 518 mg | 23 % |
| Total carbohydrates L | 44,6 g | 16 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 17,9 mg | 1 % |
| Eisen L | 26,8 mg | 149 % |
| Kalium L | 89,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber1,8 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars1,8 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat2,7 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,54 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium518 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0246243105991
- Label serving
- 1 roll (56 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustic Bread Portland French Bread | 232 | 6 g | 44 g | 0 g |
| 100% While Wheat Bread Hearth & Harvest | 232 | 10,7 g | 44,6 g | 2,7 g |
| Tuscan-Style sliced bread Tuscan Market Classic Flour | 232 | 10,7 g | 45,5 g | 1,3 g |
| Soft White Kaiser Bun Thrifty Foods | 232 | 8,9 g | 42,9 g | 3,6 g |
| Sourdough Bagels Organic Bread Of Heaven | 232 | 7,1 g | 50 g | 0 g |
| Natures promise loaf olive oil bread Giant | 232 | 10,7 g | 46,4 g | 0 g |
| Sour Dough Bread Farm Boy | 232 | 7,1 g | 49,1 g | 2,2 g |
| Belgian Bread Front Street Bakery | 232 | 7,1 g | 44,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Rolls?
100 g of French Rolls has 232 kcal. Serving, 1 roll, 56 g (56 g): about 130 kcal.
How much protein is in French Rolls?
French Rolls contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 1 roll, 56 g (56 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in French Rolls?
French Rolls has 44,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Rolls?
French Rolls contains 2,7 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
What vitamins and minerals does French Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (149 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Rolls?
100 g contains 518 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0246243105991. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.