French Onion Dip
Packaged product Suppen und Saucen Fred Meyer
French Onion Dip contains 233 kcal per 100 g. A Serving, 30 g (30 g) provides about 70 kcal.
Roughly 82 % of its calories come from fat, with 12 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 12 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Suppen und Saucen (median 2,1 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 1 g)
- Sugars3,3 gbelow the median for Suppen und Saucen (median 3,6 g)
- Fat20 gin the top quarter of Suppen und Saucen (median 2,9 g)
- Saturated fat10 gin the top quarter of Suppen und Saucen (median 0,8 g)
- Sodium500 mgabove the median for Suppen und Saucen (median 424 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 733 kcal | 233 kcal |
| Protein | 11,1 g | 3,3 g |
| Carbohydrates | 22,2 g | 6,7 g |
| Fat | 66,7 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 11,1 g | 3,3 g |
| Sodium | 1,7 mg | 500 mg |
Product details
- Brand
- Fred Meyer
- Barcode
- 0011110783837
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Suppen und Saucen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, SOYBEAN OIL, HYDROGENATED COCONUT OIL, SKIM MILK, DEHYDRATED ONION, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, GELATIN, SOY PROTEIN ISOLATE, DISODIUM PHOSPHATE, LOCUST BEAN GUM, SALT, SUGAR, SPICES, EXTRACTIVES OF BLACK PEPPER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, EGG YOLKS, HYDROLYZED SOY PROTEIN, PARTIALLY HYDROGENATED COTTONSEED OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, DISTILLED WHITE VINEGAR, LACTIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Habanero Dip Stonehill | 233 | 3,3 g | 20 g | 16,7 g |
| Chicken & Leek in Camembert Sauce Pies Elmsbury | 233 | 7,8 g | 22,8 g | 12 g |
| Street Corn Dip Rojo's | 233 | 3,3 g | 10 g | 20 g |
| Tikka Masala Sauce Tikka Shack | 233 | 1,7 g | 10 g | 21,7 g |
| Cajun crab dip Inland Market | 233 | 3,3 g | 13,3 g | 16,7 g |
| Spicy Jalapeño Popper Dip Blitzd | 233 | 3,3 g | 6,7 g | 20 g |
| Chipotle Chiles In Adobo Sauce Woodland Foods | 233 | 13,3 g | 33,3 g | 3,3 g |
| Restaurant Style Cheese Dip Queso-Mex | 233 | 13,3 g | 3,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Onion Dip?
100 g of French Onion Dip has 233 kcal. Serving, 30 g (30 g): about 70 kcal.
How much protein is in French Onion Dip?
French Onion Dip contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,1 g).
How many carbs are in French Onion Dip?
French Onion Dip has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in French Onion Dip?
French Onion Dip contains 20 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in French Onion Dip?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864117. License: CC0 1.0 (U.S. public domain). Source record dated 10. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0011110783837. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.