French onion dip

Packaged product Suppen und Saucen

French onion dip contains 167 kcal per 100 g. A Serving, 2 Tbsp, 30 g (30 g) provides about 50 kcal.

Roughly 79 % of its calories come from fat, with 14 % from carbohydrates and 7 % from protein (estimated with general energy factors).

That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.

100 g provides 22 % of the Daily Value for Vitamin A and 10 % of the Daily Value for Calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

167kcal per 100 g
3,3 gprotein
6,7 gcarbohydrates
16,7 gfat
50kcal in Serving, 2 Tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 167 kcal
Total fat L 16,7 g 21 %
Saturated fat L 10 g 50 %
Trans fat L 0 g
Cholesterol L 67 mg 22 %
Sodium L 600 mg 26 %
Total carbohydrates L 6,7 g 2 %
Dietary fiber L 0 g 0 %
Total sugars L 3,3 g
Protein L 3,3 g 7 %
Vitamin A L 200 µg22 %
Vitamin C L 4 mg4 %
Calcium L 133 mg10 %
Eisen L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 14 %Fat: 79 %167kcal / 100 g
  • Protein 7 %
  • Carbohydrates 14 %
  • Fat 79 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A22 %Calcium10 %Vitamin C4 %Eisen0 %

Nutritional insights

  • Protein3,3 gin the top quarter of Suppen und Saucen (median 1,3 g)
  • Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
  • Sugars3,3 gbelow the median for Suppen und Saucen (median 4 g)
  • Fat16,7 gabove the median for Suppen und Saucen (median 4,2 g)
  • Saturated fat10 gin the top quarter of Suppen und Saucen (median 0,5 g)
  • Sodium600 mgbelow the median for Suppen und Saucen (median 613 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IE L667 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 167 kcal167 kcal
Protein 3,3 g3,3 g
Carbohydrates 6,7 g6,7 g
Fat 16,7 g16,7 g
Fiber 0 g0 g
Sugars 3,3 g3,3 g
Sodium 600 mg600 mg

Product details

Barcode
0070474004347
Label serving
2 Tbsp (30 g)
Category
lebensmittel
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured milk and cream, french onion seasoning (salt, onion, sugar, hydrolyzed soy protein, monosodium glutamate, parsley, dextrose, natural flavor, not more than 2% silicon dioxide added), stabilizer (modified food starch, kosher gelatin, disodium phosphate, guar gum, carrageenan, locust bean gum), potassium sorbate [to retain freshness], sodium citrate, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RahmSalzZwiebelnZucker

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in French onion dip?

100 g of French onion dip has 167 kcal. Serving, 2 Tbsp, 30 g (30 g): about 50 kcal.

How much protein is in French onion dip?

French onion dip contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).

How many carbs are in French onion dip?

French onion dip has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.

How much fat is in French onion dip?

French onion dip contains 16,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).

What vitamins and minerals does French onion dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in French onion dip?

100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2119596. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
  • Open Food Facts, record 0070474004347. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.