French baguette
Packaged product Brot und Backwaren
French baguette contains 250 kcal per 100 g. A Serving, 2 ONZ, 56 g (56 g) provides about 140 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 625 mg | 27 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber1,8 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat1,8 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium625 mgin the top quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 625 mg | 625 mg |
Product details
- Barcode
- 4099100000436
- Label serving
- 2 ONZ (56 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, cultured wheat starch, sour starter (wheat flour, cultured wheat flour, yeast, lactic acid), yeast, malted barley flour, amylase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3,6 g | 53,6 g | 7,1 g |
| Select honey wheat bread Signature | 250 | 10,7 g | 46,4 g | 3,6 g |
| French Demi Baguette Central Market | 250 | 7,1 g | 53,6 g | 0 g |
| Whole Grains 100% Whole Wheat Small Slice Brownbberry | 250 | 10,7 g | 50 g | 3,6 g |
| That's Smart!, Wheat Bread Hy-Vee Inc. | 250 | 7,1 g | 46,4 g | 3,6 g |
| Classic White Bread L'oven Fresh | 250 | 7,1 g | 46,4 g | 3,6 g |
| Knock Your Sprouts Off Simply Nature | 250 | 14,3 g | 46,4 g | 1,8 g |
| Rye Seeded Bread Village Hearth | 250 | 10,7 g | 50 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French baguette?
100 g of French baguette has 250 kcal. Serving, 2 ONZ, 56 g (56 g): about 140 kcal.
How much protein is in French baguette?
French baguette contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 2 ONZ, 56 g (56 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in French baguette?
French baguette has 50 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars.
How much fat is in French baguette?
French baguette contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does French baguette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French baguette?
100 g contains 625 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 601726. License: CC0 1.0 (U.S. public domain). Source record dated 7. Dezember 2018. Imported 6. November 2026.
- Open Food Facts, record 4099100000436. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.