Four Cheese
Packaged product Milch und Eier KD
Four Cheese contains 168 kcal per 100 g. A Serving, 1 package, 340 g (340 g) provides about 570 kcal.
Roughly 43 % of its calories come from fat, with 40 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 4,1 g | 21 % |
| Trans fat L | 0,29 g | |
| Cholesterol L | 19,1 mg | 6 % |
| Sodium L | 318 mg | 14 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 1,2 g | |
| Protein L | 7,4 g | 15 % |
| Calcium L | 132 mg | 10 % |
| Eisen L | 0,74 mg | 4 % |
| Kalium L | 88,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 40 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for Milch und Eier (median 8 g)
- Fiber0,88 gabove the median for Milch und Eier (median 0,59 g)
- Sugars1,2 gbelow the median for Milch und Eier (median 3,8 g)
- Fat7,9 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat4,1 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium318 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KD
- Barcode
- 0068100905335
- Label serving
- 1 package (340 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese?
100 g of Four Cheese has 168 kcal. Serving, 1 package, 340 g (340 g): about 570 kcal.
How much protein is in Four Cheese?
Four Cheese contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 25 g in Serving, 1 package, 340 g (340 g). About 18 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Four Cheese?
Four Cheese has 16,8 g of total carbohydrates per 100 g, including 0,88 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Cheese?
Four Cheese contains 7,9 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Four Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese?
100 g contains 318 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100905335. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.