ไมโลโปรตีนกราโนล่า
Packaged product Frühstückszerealien เนสเล่
ไมโลโปรตีนกราโนล่า contains 420 kcal per 100 g. A Serving, 45 g (45 g) provides about 189 kcal.
Roughly 61 % of its calories come from carbohydrates, with 26 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 49 % of the Daily Value for Eisen and 31 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 218 mg | 9 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 25 g | |
| Protein L | 13 g | 26 % |
| Calcium L | 409 mg | 31 % |
| Eisen L | 8,8 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 61 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber6 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars25 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat12 gabove the median for Frühstückszerealien (median 11,2 g)
- Saturated fat1,6 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium218 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- เนสเล่
- Barcode
- 5900020033437
- Quantity
- 300 g
- Label serving
- 45 g
- Category
- Frühstückszerealien
- Packaging
- en:container
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
INGREDIENTS: Cereal Grains [Wholegrain Oat Flakes (23.1%) (gluten), Wholegrain Wheat Flour (19.4% ) (gluten), Corn Semolina, Wholegrain Oat Flour (5.0% ) (gluten), Rice Flour], Sugar, Vegetable Oils (Sunflower Oil, Palm Oil, Barley Malt Extract (gluten), Skimmed Milk Powder (Cow's Milk), Soya Crisp (Soya Protein Isolate, Tapioca Starch, Salt), Invert Sugar Syrup, Fat-Reduced Cocoa Powder, Minerals (Calcium Carbonate, Reduced Iron), Soya Protein (Soya Protein Isolate, Emulsifier: Soya Lecithin E322), Cocoa Powder, Salt, Natural Flavouring, Dextrose Monohydrate, Emulsifier: Sunflower Lecithin E322, Acidity Regulator: Trisodium Phosphate E339, Antioxidant (Tocopherols). CONTAINS PERMITTED FLAVOURING. CONTAINS EMULSIFIER AND ACIDITY REGULATOR AS PERMITTED FOOD CONDITIONER. ALL ADDITIVES ARE OF PLANT OR SYNTHETIC ORIGIN. ALLERGENS AND CROSS CONTACT CONTAINS GLUTEN, MILK, SOYA AND MAY CONTAIN TREE NUTS. WHOLE GRAIN CONTENT 47.50%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Classic Granola Freakin' Healthy | 420 | 14 g | 54 g | 18 g |
| Granola Myllärin | 420 | 9,7 g | 57 g | 13 g |
| kit kat cerlac Nestlé | 420 | 7,9 g | 69 g | 10,9 g |
| Muesli croustillant chocolat Terres et Céréales Bio | 420 | 9,2 g | 61 g | 14 g |
| Gourmet classic Granola The Granola king | 420 | 14 g | 60 g | 14 g |
| High Protein Oat And seed Granola Tesco | 420 | 23,6 g | 53 g | 10,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ไมโลโปรตีนกราโนล่า?
100 g of ไมโลโปรตีนกราโนล่า has 420 kcal. Serving, 45 g (45 g): about 189 kcal.
Is ไมโลโปรตีนกราโนล่า high in protein?
ไมโลโปรตีนกราโนล่า contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,9 g in Serving, 45 g (45 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in ไมโลโปรตีนกราโนล่า?
ไมโลโปรตีนกราโนล่า has 62 g of total carbohydrates per 100 g, including 6 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ไมโลโปรตีนกราโนล่า?
ไมโลโปรตีนกราโนล่า contains 12 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does ไมโลโปรตีนกราโนล่า contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (49 % DV) and Calcium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ไมโลโปรตีนกราโนล่า?
100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020033437. License: ODbL 1.0 (Open Food Facts). Source record dated 18. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.