ถั่วลันเตาอบกรอบรสวาซาบิ ตรากรีนนัท
Packaged product Gemüse กรีนนัท
ถั่วลันเตาอบกรอบรสวาซาบิ ตรากรีนนัท contains 467 kcal per 100 g. A Serving, 30 g (30 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 27 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 537 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 373 mg | 16 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 16,7 g | |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 58 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the top quarter of Gemüse (median 1,6 g)
- Fiber6,7 gin the top quarter of Gemüse (median 2,2 g)
- Sugars16,7 gin the top quarter of Gemüse (median 2,5 g)
- Fat13,3 gin the top quarter of Gemüse (median 0,5 g)
- Saturated fat3,3 gin the top quarter of Gemüse (median 0,1 g)
- Sodium373 mgabove the median for Gemüse (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- กรีนนัท
- Barcode
- 21113109
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Pflanzliche Lebensmittel
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients: Green Peas urttuty: 62.00% Glutinous Rice Flcur wistnaumlan K 14.00% Wasabi 6.00% Wheat Flour u sana iniahan 5.00% Palm Oil 5.00% Sugar Honey Salt 4.50% 1.40% inaa 1.00% Sunflower Oil traummunzšu Artificial Coloring Total 1.10% 100.00%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ถั่วปากอ้าเคลือบรสผัดขี้เมา ตราทองการ์เด้น Tong garden | 475 | 20 g | 52,5 g | 22,5 g |
| Roasted garlic & herb crispy skillet potatoes Betty Crocker | 500 | 4,8 g | 61,9 g | 26,2 g |
| Sea salted veggie chips Johnvince Foods | 500 | 6,7 g | 63,3 g | 26,7 g |
| Patates douces, carottes, céréales, noix, graines Vitaline | 396 | 16,6 g | 42,7 g | 15,4 g |
| Pesto e bruschetta carciofi e pistacchi Zuccato | 395 | 2,4 g | 8,6 g | 39 g |
| carottes & poireaux Il était un légume... | 394 | 12,2 g | 66,2 g | 2,9 g |
| Real mashed potatoes Betty Crocker | 391 | 4,4 g | 69,6 g | 8,7 g |
| Hummus Ofterdinger | 385 | 6,2 g | 11 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ถั่วลันเตาอบกรอบรสวาซาบิ ตรากรีนนัท?
100 g of ถั่วลันเตาอบกรอบรสวาซาบิ ตรากรีนนัท has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is ถั่วลันเตาอบกรอบรสวาซาบิ ตรากรีนนัท high in protein?
ถั่วลันเตาอบกรอบรสวาซาบิ ตรากรีนนัท contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in Serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,6 g).
How many carbs are in ถั่วลันเตาอบกรอบรสวาซาบิ ตรากรีนนัท?
ถั่วลันเตาอบกรอบรสวาซาบิ ตรากรีนนัท has 63,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ถั่วลันเตาอบกรอบรสวาซาบิ ตรากรีนนัท?
ถั่วลันเตาอบกรอบรสวาซาบิ ตรากรีนนัท contains 13,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in ถั่วลันเตาอบกรอบรสวาซาบิ ตรากรีนนัท?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21113109. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.