Flounder fillet
Packaged product Sonstige Lebensmittel
Flounder fillet contains 71 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 27 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 293 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,1 g | 24 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat2 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium293 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 121 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70,7 kcal | 71 kcal |
| Protein | 12,1 g | 12,1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 293 mg | 293 mg |
Product details
- Barcode
- 0882515108361
- Quantity
- 12 oz
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panisse La Raïola | 71 | 4,4 g | 9,3 g | 1,3 g |
| Southwestern Salsa Weis | 71 | 3,6 g | 14,3 g | 0 g |
| Danone Danone | 71 | 4,6 g | 7,1 g | 2,5 g |
| Teh Tarik Halia Kurang Manis Boh | 71 | 0,7 g | 2,2 g | 3,1 g |
| Pechuga de pavo con verduras Argal | 71 | 14 g | 1,5 g | 1 g |
| Cuori si filetto di merluzzo Sigma | 71 | 15 g | 0 g | 1 g |
| Granataüfelsaft Beutelsbacher | 71 | 0,5 g | 15 g | 0,5 g |
| Grenade Monoprix | 71 | 1,1 g | 13,6 g | 0,56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flounder fillet?
100 g of Flounder fillet has 71 kcal.
Is Flounder fillet high in protein?
Flounder fillet contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value). About 73 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Flounder fillet?
Flounder fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Flounder fillet?
Flounder fillet contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Flounder fillet?
100 g contains 293 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. September 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0882515108361. License: ODbL 1.0 (Open Food Facts). Source record dated 20. September 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2482654. License: CC0 1.0 (U.S. public domain). Source record dated 31. Mai 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.